Articles tagged "stress-relief"

Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.

Discover 3 simple grounding meditation techniques by resilience expert Linda Graham to reduce stress and build emotional resilience throughout your day.

Learn a simple 5-step mindfulness meditation technique to reduce stress and increase present-moment awareness. Perfect for beginners.

Discover the science-backed benefits of mindfulness meditation for stress relief, focus, and mental health. Learn why meditation is the fastest-growing wellness trend.

Learn a simple 3-step mindfulness technique to unhijack your attention, reduce stress, and improve present-moment awareness in just 2 minutes.

Learn a powerful mindfulness meditation practice to cultivate equanimity and handle life's challenges with grace. Perfect for stress relief.

Learn a simple 6-step breath awareness practice to cultivate mindfulness in daily life. Perfect for beginners seeking stress relief.

Learn how a mindful garden walk enhances awareness, reduces stress, and connects you with nature. Simple steps for mindfulness in natural settings.

Learn the 5-step mindfulness SNACK method (Stop, Notice, Accept, Curious, Kindness) to reduce stress and improve emotional awareness in minutes.

Discover the mental health benefits of mindful journaling and learn simple techniques to start your expressive writing practice today.

Discover how mindfulness meditation can build resilience, reduce stress, and help you find inner peace during life's challenges. Includes guided practice.

Discover the benefits of mindfulness meditation and learn simple techniques to reduce stress and improve mental clarity in daily life.

Discover how combining yoga and mindfulness meditation creates harmony between body and mind. Learn practical techniques for stress relief and inner peace.

Discover the most popular mindfulness meditations of 2020, including breathing exercises, loving-kindness practices, and stress-relief techniques for all levels.

Discover how meditation physically changes your brain, boosts happiness, and is recommended by doctors to 3M+ patients. Learn simple techniques anyone can use.

Learn how to cultivate inner peace through mindfulness and loving-kindness practices. Discover Sharon Salzberg's wisdom for emotional resilience.

Learn a simple 10-minute guided breathing meditation to cultivate mindfulness, reduce stress, and find peace in the present moment.

Discover Elisha Goldstein's quick 2-minute mindfulness exercise to reduce stress during busy days. Perfect for short breaks!

Discover 5 easy mindfulness practices to reduce stress and stay present throughout your busy day. Perfect for beginners and busy professionals.

Discover the proven benefits of mindfulness and the science behind it. Learn how mindfulness improves mental health and wellbeing.

Try this 12-minute guided visualization meditation to replenish your energy, practice self-care, and affirm your inner abundance.

Learn a simple 4-step mindfulness technique to manage stress, stay present, and regain control of your responses. Easy daily practice.

Reduce stress with this 12-minute guided meditation to cultivate groundedness and compassion. Perfect for anxiety relief and emotional balance.

Firefighters, teachers, bankers & activists share their 28-day meditation journey. Follow their experiences & get inspired to start meditating.

Discover how daily self-affirmations reduce stress, build confidence, and improve mindset. Join our free 4-week mindful affirmations challenge!

Discover 10 real-world applications of mindfulness—from healthcare to education—and how it fosters resilience, compassion, and focus in modern life.

Learn a simple 12-minute mindfulness meditation to reconnect with your body and senses. Perfect for beginners and stress relief.

Discover a 20-minute guided mindfulness meditation practice to help you connect with what truly matters in life. Reduce stress and improve focus.

Director Rob Beemer discusses his mindfulness documentary featuring experts like Jon Kabat-Zinn and its impact from prisons to boardrooms.

Restore your heart with this guided body awareness meditation. Learn how to practice gratitude for your body and find deep relaxation in 12 minutes.

Learn how deep relaxation meditation reduces stress, improves focus, and enhances daily life. Includes a 10-minute guided practice.

Discover the science-backed benefits of meditation and learn simple techniques for beginners. Reduce stress, improve focus, and enhance wellbeing.

Discover the best mindfulness articles of 2019—meditation guides, stress reduction tips, mindful eating, and practices for kids. Boost your well-being today!

Discover how daily rituals boost mental health, reduce stress, and create stability. Learn powerful mindfulness practices from real people.

Learn how deep breathing acts as a reset button for your nervous system, plus fun mindful breathing exercises for kids and adults.

Science-backed strategies to reduce stress, boost creativity, and improve emotional resilience through breathing, self-compassion, and human connection.

Learn how to meditate in bed with simple techniques for relaxation, stress relief, and better sleep. Discover the benefits of bedtime mindfulness practice.

Discover how embracing boredom through mindfulness can reduce stress and improve mental well-being. Learn the surprising benefits of doing nothing.

Discover 6 powerful mindful walking techniques to reduce stress, boost mood, and connect with nature. Perfect for beginners and experienced practitioners alike.

Learn a 10-minute soundscape meditation to reduce stress and enhance present-moment awareness. Perfect for beginners and experienced meditators.

Discover the proven benefits of mindfulness meditation and what science really says about its effects on stress, focus, and mental health.

Discover proven mindfulness techniques to manage stress with expert advice from Shamash Alidina, author of The Mindful Way through Stress.

Learn a simple 6-minute mindful breathing technique to reduce stress and improve focus. Perfect for beginners and daily mindfulness practice.

Rediscover the joy of play as an adult with these 11 science-backed tips to reduce stress, boost happiness, and improve wellbeing through playful living.

Learn how to weather emotional storms with this hurricane-inspired mindfulness practice for emotional resilience and inner calm.

Discover how your body stores stress and trauma memories, plus 3 science-backed techniques to process emotions and build resilience through mindfulness.

Learn a powerful forgiveness meditation to release stress, guilt, and resentment. Guided steps for self-forgiveness and healing.

Learn how to practice body scan meditation for stress relief and mindfulness. Follow this step-by-step guide to enhance relaxation and self-awareness.

Discover how mindful walking meditation helps you stay present, reduce stress, and find calm during daily movement. Includes guided practices.

Learn a simple mindfulness breathing technique to reduce stress and improve focus. Follow these 10 easy steps for mindful meditation.

Discover unusual ways to relax, from mindful dog cuddles to organizing for stress relief. Learn how others practice self-care daily.

Learn how to overcome fear using science-backed techniques from the Science of Happiness podcast. Discover practical steps to face public speaking anxiety.

A 12-minute guided North Star breathing meditation to improve focus, reduce stress, and cultivate mindfulness. Perfect for beginners and experienced practitioners.

Feeling overwhelmed? Discover 7 science-backed strategies to simplify your life, reduce stress, and find calm in a chaotic world.

Learn how intentional breathing activates relaxation, reduces stress, and improves body awareness with this step-by-step guide.

Discover guided mindful breathing exercises from experts to reduce stress, improve focus, and cultivate compassion in 5-20 minutes.

Learn a responsive breathing space practice to manage difficult emotions with mindfulness. Step-by-step guide for real-time stress relief.

Discover how gratitude affects your brain and body. Learn the science-backed mental and physical health benefits of practicing gratitude daily.

Discover 8 powerful mindfulness skills to overcome stress, improve focus, and enhance daily life. Learn practical techniques for real-world mindfulness.

Learn how meditation builds patience with this 15-minute guided practice. Reduce stress and cultivate calm through mindful breathing techniques.

Discover easy mindfulness techniques to stay present and connected in everyday life. Boost awareness with these 7 simple practices.

Learn 3 science-backed techniques to calm mental chatter, improve focus, and reduce stress through mindfulness and play.

Learn how daily mindfulness meditation can reduce stress and improve well-being with this beginner-friendly guided practice.

Learn how to transform stress and pain into strength with mindfulness techniques. Break free from negative mind traps and cultivate resilience.

Learn how equanimity meditation creates emotional balance. Discover guided practices to handle life's ups and downs with calm awareness.

Learn a 14-minute mindfulness practice to reconnect with nature's rhythms and find deep relaxation through body awareness and breathwork.

Learn the 3-stage 3-minute breathing space mindfulness technique to reduce stress and improve focus. Step-by-step guide with video tutorial.

Discover which mindfulness techniques—breath awareness vs. loving-kindness vs. gratitude—work best for stress reduction based on scientific research.

Discover a simple 3-step mindfulness routine for morning, afternoon, and evening. Reduce stress and improve focus without expensive retreats.

Discover how forgiveness benefits mental health and learn 2 science-backed strategies to overcome past hurts from bioethicist Stephen G. Post.

Transform your mindset with this 14-day mindfulness challenge featuring daily affirmations and simple self-care practices for stress relief and personal growth.

Learn a powerful guided meditation practice to expand your heart, cultivate self-compassion, and reduce stress in just 12 minutes.

Learn how to identify stress triggers and release tension with mindful breathing and relaxation techniques for better mental and physical health.

Discover the best mindfulness retreat centers in North America for meditation, silence, and personal growth. Find your perfect spiritual getaway.

Discover how meditation techniques like mindfulness and compassion can reduce daily stress, improve focus, and bring lasting happiness to your life.

Discover free mindfulness practices, guided meditations, and expert-led courses to reduce stress and build emotional resilience during challenging times.

Discover 4 powerful ways mindfulness meditation can help you stay grounded and resilient during turbulent times. Learn practical techniques for stress relief.

Learn how to practice mindfulness with this beginner's guide. Discover simple techniques to stay present and reduce stress in daily life.

Discover Jillian Pransky's Deep Listening yoga practice for anxiety relief, somatic awareness, and deep relaxation techniques.

Discover how long exhale breathing activates relaxation, improves endurance, and enhances high-intensity workouts. Learn the simple technique today.

Learn why self-care breaks matter and discover 3 powerful tools to claim your healing time. Boost mental wellness with simple mindfulness practices.

Discover how mindful singing enhances meditation, reduces stress, and boosts self-compassion. Learn from music professor Alexander deVaron's insights.

Discover 5 guided mindfulness meditations to help manage overwhelming emotions, build resilience, and cultivate self-compassion during difficult times.

Learn how a simple 3-breath mindfulness technique can reduce stress, improve focus, and help prioritize tasks effectively. Guided meditation included.

Discover how mindfulness practice reduces stress and builds mental resilience. Learn techniques to transform relaxation into lasting habit change.

ABC anchor Dan Harris shares his journey from panic attacks to mindfulness in '10% Happier.' Discover how meditation transformed his mental health.

ABC News anchor Dan Harris shares his journey from on-air panic attack to mindfulness practice in his memoir '10% Happier'. Discover his candid take on meditation.

Discover free Father’s Day wellness services for parents of children with disabilities, including massage, acupuncture, and stress relief therapies.

Learn how the 3-Minute Breathing Space (3MBS) mindfulness practice reduces stress and improves focus. Step-by-step guide included.

Discover the benefits of guided mindfulness meditation, including body scans, breath awareness, and loving-kindness practices for stress relief.

Discover how mindfulness reduces stress and anxiety. Learn a powerful guided meditation to clarify your mindfulness practice intentions.

Discover mindfulness practices for better sleep, mindful eating, stress reduction, and self-care. Improve daily life with simple techniques.

Learn simple walking meditation techniques to practice mindfulness on-the-go. Reduce stress and increase presence with these easy steps.

Discover Take a Chill - a mindfulness app for teens with stress management tools, daily activities, and audio tracks at an introductory price.

Discover Daniel Goleman's 6 proven stress reduction methods from Harvard research. Learn science-backed techniques to improve focus and wellbeing.

Discover UCLA mindfulness expert Diana Winston's insights on meditation benefits for stress relief and mental clarity. Learn how mindfulness transforms lives.

Discover 6 powerful benefits of mindfulness practice and simple techniques to incorporate mindful awareness into everyday activities for stress relief.

Learn the simplest yet most powerful meditation technique: settling the mind. Discover 3 easy methods to calm your thoughts and improve mindfulness practice.

Discover 11 science-backed mindfulness practices to break the stress cycle. Learn simple techniques like body scans, nature breaks, and digital detox for stress relief.

Discover how Breathware's breathing awareness app helps reduce stress and improve mindfulness through real-time breath monitoring.

Learn how a mindful check-in practice can reduce stress in just 1-5 minutes. Discover simple steps for body awareness and emotional balance.

Discover how play acts as a natural anti-depressant, reduces stress, and reshapes your brain for greater happiness and resilience.

Discover 4 science-backed stress relief techniques to improve sleep quality, including mindfulness meditation, deep breathing, music therapy, and mindful movement.

Discover a powerful 3-step mindfulness practice to transform road rage into calm connection. Works for difficult people too!

Discover why goofing off mindfully boosts mental health. Learn how to embrace purposeless joy in our productivity-obsessed world.

Learn the 4-step Freedom Practice to overcome mind traps like catastrophizing and negative thoughts. Boost mindfulness and emotional freedom.

Discover 3 simple mindfulness practices to help you unwind and enjoy your evenings after a long workday. Transform your post-work routine today!

Exploring the mindfulness controversy: its roots in Buddhism, benefits for stress, and why critics call it a 'cult'. Learn the facts vs. hype.

Learn how meditation reduces stress and improves focus with simple techniques for beginners and professionals. Start your mindfulness journey today.

Discover how mindfulness practices and ninja training techniques can help reduce stress, improve focus, and enrich daily life. Expert insights from Dr. Richard Sears.

Discover the science-backed benefits of hugging, from oxytocin release to stress relief. Learn how hugs improve emotional and physical wellbeing.

Discover how 10-minute meditation can reduce stress and improve focus. Learn simple mindfulness techniques from Headspace founder Andy Puddicombe.

Learn how mindfulness breathing exercises can help manage tech-related stress and improve emotional resilience in frustrating situations.

Learn an 8-breath mindfulness meditation to cultivate joy, reduce stress, and increase present-moment awareness. Simple practice for daily life.

Discover how mindfulness practice builds resilience, compassion, and presence—even when life feels overwhelming. Learn from 20+ years of experience.

Learn the 3-step PRO method to reduce stress and improve focus in just 10 seconds. Simple mindfulness technique for daily life.

Discover Viktor Frankl's wisdom and the S.T.O.P. mindfulness technique to reduce stress, improve focus, and reclaim your daily life.

Discover why living truthfully is the secret to lasting happiness. Learn how authenticity reduces stress and improves relationships for a more joyful life.

Discover how mindful dishwashing reduces stress by 27% while boosting inspiration. Learn step-by-step techniques to turn chores into meditation.

Learn how to create a balanced meditation diet with short daily practices, mindful pauses, and retreats. Find what works for your lifestyle.

Discover 11 science-backed ways laughter improves mental health, reduces stress, and strengthens resilience. Start laughing more today!

Discover how just 5 minutes of daily solitude can reduce stress and improve well-being. Easy steps to start your mindfulness practice today.

Discover mindfulness techniques to achieve inner calm, reduce stress, and build emotional resilience using the 90-second rule and amygdala awareness.

Learn mindfulness techniques to manage stress, embrace uncertainty, and build emotional resilience. Includes guided meditation for difficult emotions.

Learn a simple moving meditation technique to reduce stress, improve focus, and rebalance your mind and body in just minutes.

Explore the truth behind mindfulness criticism and discover its real benefits beyond the media hype cycle. Learn how mindfulness helps in daily life.

Discover how just 25-30 minutes of daily meditation can reduce stress and rewire your brain, according to neuroscience research.