Mindfulness Resources for Calm & Resilience

Mindfulness Resources for Stress Relief and Emotional Resilience

In times of uncertainty, mindfulness practices can help cultivate calm, connection, and inner strength. Below you'll find free resources and expert-guided tools to support your wellbeing.

Free Live Meditation Series: Mindful@Home

Join our community for live guided meditations led by renowned mindfulness teachers:
- Schedule: Mondays, Wednesdays, Fridays at 3pm ET
- Platform: Facebook Live
- Featured Teachers: Sharon Salzberg, Rhonda Magee, Judson Brewer, and more

Watch previous sessions here (link to archive)

Premium Mindfulness Course: Find Calm & Nourish Resilience

Our discounted course includes:
- Zindel Segal on calming the mind
- Jessica Morey on emotional resilience
- Vinny Ferraro on compassion practices
- Rhonda Magee on mindful community

Special Offer: Share access with friends and family

Sign Up Now

Essential Mindfulness Practices for Stressful Times

1. The S.T.O.P. Technique for Immediate Stress Relief

A simple 4-step practice to pause and reset:

1. Stop what you're doing
2. Take 3 deep breaths
3. Observe your body and emotions
4. Proceed with intention

"Creating space between stimulus and response helps regulate our stress levels." - Elisha Goldstein

2. Connection Meditation for Isolation

Bob Stahl's 20-minute "Web of Life" practice:
- Focuses on interconnectedness
- Cultivates feelings of safety and belonging
- Helps overcome the illusion of separation

Key Steps:
1. Ground yourself in physical sensations
2. Expand awareness to your surroundings
3. Visualize connection to all beings
4. Return to mindful breathing

3. Mindful Strategies to Reduce Face-Touching

Instead of saying "don't touch your face," try:

• Positive prompts: Ask "Are my hands below my neck?"
• Hand meditation: Focus awareness on hand position
• Alternative anchors: Keep hands at sides when not in use

Additional Mindfulness Resources

• Anxiety reduction techniques
• Practices to interrupt rumination
• Methods to strengthen social connection

"Mindfulness helps us meet challenges with greater clarity and compassion."

We invite you to share these resources with anyone who might benefit. Together, we can cultivate resilience and care in our communities.