Articles tagged "self-care"

Discover how Black Girls Breathing empowers Black women with trauma-informed breathwork and mental health support in inclusive community spaces.

Learn the HALT method (Hungry, Angry, Lonely, Tired) to quickly assess your emotional state and regain balance with simple self-regulation steps.

Discover what self-care truly means, why it's essential for mental health, and practical ways to incorporate mindful self-care practices into your daily routine.

Discover 9 science-backed habits—meditation, gratitude, movement & more—to reduce stress and cultivate lasting emotional wellness in daily life.

Discover a powerful loving-kindness meditation practice to cultivate self-compassion. Learn how to offer yourself kindness with guided phrases and mindfulness techniques.

Discover 7 simple mindfulness techniques to ease stress and anxiety during challenging times. Free guided meditations available weekly.

Learn how mindfulness practice helps cultivate self-compassion and reduce self-judgment. Includes a guided meditation for self-awareness.

Discover the mental health benefits of mindful journaling and learn simple techniques to start your expressive writing practice today.

Discover how mindfulness meditation can build resilience, reduce stress, and help you find inner peace during life's challenges. Includes guided practice.

Learn mindfulness techniques to cope with dementia caregiving stress, financial pressures, and life overwhelm. Practical strategies for caregivers.

Discover how combining yoga and mindfulness meditation creates harmony between body and mind. Learn practical techniques for stress relief and inner peace.

Learn how to adapt the mindfulness 'See, Touch, Go' method to cultivate self-compassion and improve relationships. Simple steps for daily practice.

Try this 12-minute guided visualization meditation to replenish your energy, practice self-care, and affirm your inner abundance.

Discover 5 easy mindfulness practices to reduce stress and stay present throughout your busy day. Perfect for beginners and busy professionals.

Learn how mindfulness and acceptance can help combat pandemic fatigue, emotional exhaustion, and build resilience during challenging times.

Learn 2 powerful ways to practice self-compassion and be a better friend to yourself. Accept yourself, forgive mistakes, and build self-kindness.

Restore your heart with this guided body awareness meditation. Learn how to practice gratitude for your body and find deep relaxation in 12 minutes.

Discover a 20-minute guided mindfulness meditation practice to help you connect with what truly matters in life. Reduce stress and improve focus.

Learn how to nurture an undefended heart and practice compassionate care during life's toughest moments. Discover mindfulness techniques for emotional resilience.

Discover science-backed techniques to quiet your inner critic and cultivate self-compassion. Perfect for World Kindness Day and beyond.

Discover 11 science-backed techniques to reconnect with your body, reduce stress, and increase mindfulness. Perfect for breaking autopilot habits.

Learn 5 effective ways to deal with toxic relationships while protecting your mental health. Discover how to set boundaries and find peace.

Discover how self-compassion beats smartphone addiction for mental wellness. Learn science-backed techniques to practice mindful self-kindness daily.

Learn the neuroscience of compassion, how to avoid empathy burnout, and practical steps to cultivate unconditional love in daily life.

Learn how mindfulness fosters self-compassion and kindness. Discover practical steps to embrace yourself with the same care you'd offer a dear friend.

Learn how food generosity practice helps sensitive people build mindful eating habits while balancing self-care and giving to others.

Discover how a free mindfulness app improved awareness, purpose, and insight in 30 days. Learn science-backed well-being strategies for daily life.

Learn how to boost mental fitness with cross-training techniques combining physical exercise, mindfulness, and brain-healthy habits for total wellbeing.

Discover Shelly Tygielski's 8-step mindful self-care series for resilience, compassion, and personal growth. Transform your self-care routine today.

Discover proven mindfulness techniques to manage stress with expert advice from Shamash Alidina, author of The Mindful Way through Stress.

Learn how to overcome resistance to cancer support from caregivers. Discover mindfulness techniques and attachment theory insights for better self-care.

Learn how to craft authentic loving-kindness meditation phrases that resonate with you. Boost self-compassion with personalized mindfulness practices.

Discover the best mindfulness books for self-compassion, anxiety relief, and personal growth. Includes expert recommendations and mindful podcast suggestions.

Learn how to weather emotional storms with this hurricane-inspired mindfulness practice for emotional resilience and inner calm.

Celebrate International Women’s Day with 10 guided meditations from leading mindfulness teachers. Cultivate awareness, relaxation, and compassion.

Rediscover the joy of play as an adult with these 11 science-backed tips to reduce stress, boost happiness, and improve wellbeing through playful living.

Discover how embracing self-love transformed my self-care journey from skepticism to empowerment. Learn practical self-care tips for busy lives.

Feeling overwhelmed? Discover 7 science-backed strategies to simplify your life, reduce stress, and find calm in a chaotic world.

Discover how to find glimmers of happiness during grief and stress. Learn mindfulness practices to nurture joy in daily life.

Learn 5 steps to set compassionate boundaries without guilt. Stop people-pleasing and reclaim your emotional wellbeing with healthy communication.

Learn how labeling emotions helps regulate feelings and regain control. Discover mindfulness techniques to handle stress and anger effectively.

Discover top mindfulness podcasts exploring neuroscience, emotional intelligence, and empathy. Perfect for personal growth and self-care in 2024.

Discover the best mindfulness podcasts of 2021 for self-care, emotional wellness, and mindful living. Perfect for beginners and experts alike.

Discover a simple 3-step mindfulness routine for morning, afternoon, and evening. Reduce stress and improve focus without expensive retreats.

Learn how a 12-minute self-compassion meditation can help you embrace imperfections and cultivate inner wisdom. Guided practice included.

Discover how introverts and extroverts experience alone time differently. Learn popular solo activities and why people value solitude.

Learn how to cultivate inner safety through mindfulness, meditation, and self-compassion. Includes a 6-minute guided practice to build brave spaces.

Discover mindfulness strategies for happier holidays. Learn how to reduce stress, practice gratitude, and create meaningful family moments.

Learn why self-care breaks matter and discover 3 powerful tools to claim your healing time. Boost mental wellness with simple mindfulness practices.

Learn a powerful guided meditation practice to expand your heart, cultivate self-compassion, and reduce stress in just 12 minutes.

Discover free mindfulness practices, guided meditations, and expert-led courses to reduce stress and build emotional resilience during challenging times.

Learn how to practice mindfulness with this beginner's guide. Discover simple techniques to stay present and reduce stress in daily life.

Discover how a painful ankle injury became a lesson in mindfulness, breathing techniques, and starting over. Learn practical mindfulness tips.

Discover why goofing off mindfully boosts mental health. Learn how to embrace purposeless joy in our productivity-obsessed world.

Discover 3 simple mindfulness practices to help you unwind and enjoy your evenings after a long workday. Transform your post-work routine today!

Discover how mindfulness practice reduces anxiety, improves sleep, and enhances quality of life. Learn formal and informal techniques to build resilience.

Stanford study shows compassion meditation decreases negative mind wandering while increasing self-care and kindness behaviors. Learn the benefits and how to practice.

Discover key insights from our mindfulness and compassion event with UC Berkeley experts. Learn how these practices transform healthcare, education, and more.

Discover how mindful dishwashing reduces stress by 27% while boosting inspiration. Learn step-by-step techniques to turn chores into meditation.

Discover how kindness creates a two-way street of well-being. Learn practical ways to improve relationships and personal happiness through compassion.

Discover how just 5 minutes of daily solitude can reduce stress and improve well-being. Easy steps to start your mindfulness practice today.

Learn how mindfulness techniques, inspired by Bull Durham, can help caregivers reduce stress and improve focus in high-pressure roles.

Discover the benefits of guided mindfulness meditation, including body scans, breath awareness, and loving-kindness practices for stress relief.

Discover mindfulness practices for better sleep, mindful eating, stress reduction, and self-care. Improve daily life with simple techniques.

Learn how overconnectivity affects mental health and discover mindfulness techniques to unplug and reduce stress in a hyperconnected world.

Learn why rigid meditation rules often fail and how to personalize mindfulness for your unique needs. Break free from one-size-fits-all approaches.

Learn how loving-kindness meditation can transform self-judgment into self-compassion. Step-by-step guide to boost mental wellbeing and inner peace.

Learn how a mindful check-in practice can reduce stress in just 1-5 minutes. Discover simple steps for body awareness and emotional balance.

Discover how playful mindfulness activities like photography, cooking, and surfing enhance well-being. Learn from experts at the Center for Mindful Living.

Discover 3 simple mindfulness techniques to reduce holiday stress and fully enjoy the present moment. Includes guided meditation tips.