Mindfulness as Self-Compassion: A Guide to Inner Hospitality

Mindfulness is more than a practice—it's an act of inner hospitality. By treating ourselves with kindness, we create space for self-compassion that naturally extends to others. This approach doesn’t require perfection; it simply invites us to acknowledge our feelings without judgment.

Why Mindfulness is a Form of Self-Care

• Reduces self-criticism: Instead of condemning ourselves for difficult emotions, mindfulness encourages acceptance.
• Builds emotional resilience: By sitting with discomfort, we learn to navigate life’s challenges with greater ease.
• Strengthens relationships: When we practice self-kindness, we relate to others more compassionately.

How to Practice Mindful Self-Compassion

1. Create a quiet space: Sit comfortably and focus on your breath.
2. Acknowledge your feelings: Notice thoughts and emotions without labeling them as “good” or “bad.”
3. Offer kind phrases: Silently repeat affirmations like:
   • May I be safe.
   • May I be free from suffering.
   • May I be peaceful.
4. Embrace discomfort: If the practice feels awkward, allow that feeling without resistance.

The Power of Inner Hospitality

Mindfulness isn’t about self-indulgence—it’s about including ourselves in the circle of care. By nurturing self-compassion, we cultivate a foundation for deeper emotional well-being.

For further reading, explore Letting Ourselves Heal by Saki.

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