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Mindful Breathing: Reduce Stress with Belly Breathing
Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.
What My Dog Taught Me About Acceptance
Discover how a Jack Russell terrier taught powerful lessons about acceptance, grief, and healing during divorce. A heartfelt story of personal growth.
Sustainable Farming & CSA Models Explained
Discover how Valley Flora Farms redefines sustainability through community-supported agriculture (CSA) and regenerative farming practices.
Louis C.K. on Smartphones, Sadness & Emotional Resilience
Discover Louis C.K.'s powerful take on smartphone addiction, embracing sadness, and how mindfulness can unlock happiness. Essential parenting insights.
Meditation Benefits: Why You Should Stick With It
Discover the science-backed benefits of meditation for health and creativity, plus tips to overcome common challenges in your practice.
Mindfulness of Thoughts: Meditation Practice Guide
Learn how to observe thoughts without judgment using mindful noting meditation. Discover the nature of mind and find inner peace.