
Tim Ryan on Mindfulness in Politics & Healing America
Congressman Tim Ryan discusses how mindfulness can heal political divides, reduce stress in Washington, and benefit everyday Americans. Learn his vision for a mindful nation.
Discover how a Jack Russell terrier taught powerful lessons about acceptance, grief, and healing during divorce. A heartfelt story of personal growth.
Stretched into a Downward Facing Dog pose during yoga, I reflected on the cycle of acceptance—modeled after Elisabeth Kübler-Ross’s five stages of grief. My instructor asked us to identify unresolved situations, and mine was clear: accepting my soon-to-be ex-husband, Jim, and letting go.
Despite meditation and therapy, I struggled with anger, denial, and depression. But an unexpected teacher emerged—my 16-year-old Jack Russell terrier, Zoe. Here’s how she guided me toward true acceptance.
Zoe came into my life 14 years ago as part of my relationship with Jim. A high-strung, aggressive little dog, she clashed with my gentle Cocker Spaniel, Max. Key struggles included:
Our canine conflict mirrored our marital struggles, becoming a recurring theme in couples therapy.
When Max passed away, something unexpected happened. Zoe, once his nemesis, seemed lost without him. She sniffed his leash, wandered the now-gate-free house, and appeared genuinely bereft.
Watching her mourn, I felt:
After Jim and I divorced, he initially kept Zoe—until his new home couldn’t accommodate her. When he asked if I’d take her, I said yes without hesitation. By then, I had:
Zoe, the little dog I once resented, became my unlikely guide to peace after divorce. Her journey mirrored mine—proving that sometimes, the deepest lessons come on four legs.
Congressman Tim Ryan discusses how mindfulness can heal political divides, reduce stress in Washington, and benefit everyday Americans. Learn his vision for a mindful nation.
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