Browse by Category

Discover how a Jack Russell terrier taught powerful lessons about acceptance, grief, and healing during divorce. A heartfelt story of personal growth.

Congressman Tim Ryan discusses how mindfulness can heal political divides, reduce stress in Washington, and benefit everyday Americans. Learn his vision for a mindful nation.

Explore how Fleabag's meditation retreat episode humorously critiques mindfulness culture while offering real insights into authentic practice during pandemic times.

Discover how the Mindful Cities Initiative is transforming communities through mindfulness programs in schools and civic spaces nationwide.

Discover the origins of mindfulness, its core definition, and how mindfulness practices can improve mental well-being. Learn its roots beyond Buddhism.

Powerful insights from 12 influential women in mindfulness on self-compassion, community, and resilience. Discover their transformative advice.