Articles tagged "buddhism"

Discover the origins of mindfulness, its core definition, and how mindfulness practices can improve mental well-being. Learn its roots beyond Buddhism.

Discover how Swedish Death Cleaning helps declutter your home and mind. Learn practical tips for letting go of physical and emotional baggage.

Exploring the mindfulness controversy: its roots in Buddhism, benefits for stress, and why critics call it a 'cult'. Learn the facts vs. hype.

Learn 3 mindfulness techniques to reduce craving and find satisfaction. Recognize wanting, loosen fixation, and practice offering for lasting peace.

Learn how mindfulness and self-compassion can help manage chronic pain and illness from author Toni Bernhard's Buddhist-inspired approach.