Articles tagged "meditation-techniques"

Learn how to observe thoughts without judgment using mindful noting meditation. Discover the nature of mind and find inner peace.

Discover the benefits of walking meditation and learn step-by-step how to practice mindfulness while walking. Reduce stress and connect with the present moment.

Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.

Learn a step-by-step mindfulness meditation practice to heighten sensory awareness through sight, sound, taste, touch, smell, and thoughts.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) helps reduce depression relapse by 50% and learn practical mindfulness techniques for anxiety management.

Discover how body scan meditation builds mindfulness skills like attention, awareness, and emotional resilience. Includes a step-by-step guided practice.

Discover 3 powerful meditation techniques for beginners. Learn how different practices develop focus, clarity, and emotional balance in this expert guide.

Learn how to nurture an undefended heart and practice compassionate care during life's toughest moments. Discover mindfulness techniques for emotional resilience.

Discover 3 science-backed mindfulness techniques to break free from autopilot mode and rewire your brain for present-moment awareness.

Learn how to meditate in bed with simple techniques for relaxation, stress relief, and better sleep. Discover the benefits of bedtime mindfulness practice.

Discover how your MBTI personality type influences your ideal meditation style. Learn type-specific mindfulness techniques for deeper practice.

Discover the best guided meditations from mindfulness experts to reduce stress, improve sleep, and cultivate compassion. Perfect for beginners and advanced practitioners.

Discover how mindful walking meditation helps you stay present, reduce stress, and find calm during daily movement. Includes guided practices.

Learn how to practice mindfulness in everyday moments like waiting in line or climbing stairs. Simple techniques to reduce stress and increase presence.

Learn how mindful listening meditation enhances present-moment awareness. Step-by-step guide for indoor/outdoor sensory mindfulness practice.

Discover guided mindful breathing exercises from experts to reduce stress, improve focus, and cultivate compassion in 5-20 minutes.

Discover which mindfulness techniques—breath awareness vs. loving-kindness vs. gratitude—work best for stress reduction based on scientific research.

Discover how loving-kindness meditation can reduce anxiety during global crises like war. Learn practical steps to cultivate compassion and inner peace.

Learn how mindfulness helps process emotions effectively. Discover practical techniques to balance rationality and emotional awareness in daily life.

Learn the 3-stage 3-minute breathing space mindfulness technique to reduce stress and improve focus. Step-by-step guide with video tutorial.

Discover how mindfulness-based relapse prevention (MBRP) helps manage cravings and chronic pain. Learn science-backed techniques to stay present with discomfort.

Learn how to identify stress triggers and release tension with mindful breathing and relaxation techniques for better mental and physical health.

Discover how meditation techniques like mindfulness and compassion can reduce daily stress, improve focus, and bring lasting happiness to your life.

Discover how mindful singing enhances meditation, reduces stress, and boosts self-compassion. Learn from music professor Alexander deVaron's insights.

Learn the right way to meditate, how long to practice, and solutions to common meditation challenges like sleepiness and distractions.

Discover the benefits of guided mindfulness meditation, including body scans, breath awareness, and loving-kindness practices for stress relief.

Discover how mindful listening to background, melodic, and abrupt sounds can deepen your meditation practice and enhance present-moment awareness.

Discover mindfulness practices for better sleep, mindful eating, stress reduction, and self-care. Improve daily life with simple techniques.

Discover the 4 energy leaks that prevent awakening and learn meditation techniques to transform anger into spiritual growth.

Learn mindfulness meditation techniques from InsightLA founder Trudy Goodman, featured on PBS NewsHour for her wisdom on present-moment awareness.

Learn 6 powerful mindfulness techniques to break free from negative thought patterns and improve mental wellbeing. Based on Pixar-inspired practices.

Learn simple walking meditation techniques to practice mindfulness on-the-go. Reduce stress and increase presence with these easy steps.

Learn the simplest yet most powerful meditation technique: settling the mind. Discover 3 easy methods to calm your thoughts and improve mindfulness practice.

Discover how a beagle named Rusty became an unexpected mindfulness guide, teaching powerful lessons about living in the present moment through canine wisdom.

Discover 5 simple mindfulness exercises to reduce stress and increase focus during your workday. Learn practical mindful living techniques.

Discover how micro-meditation can help you find calm in busy moments. Learn quick techniques for grocery lines, taxis, and your desk.

Discover how mindful dishwashing reduces stress by 27% while boosting inspiration. Learn step-by-step techniques to turn chores into meditation.

Discover how mindful drawing combines art and meditation to enhance creativity, reduce stress, and improve focus. Learn techniques from expert Wendy Ann Greenhalgh.

Learn how mindfulness meditation combats workplace distraction and improves focus. Simple techniques to boost concentration and performance.

Learn how the 3-Minute Breathing Space (3MBS) mindfulness practice reduces stress and improves focus. Step-by-step guide included.

Discover mindfulness techniques to achieve inner calm, reduce stress, and build emotional resilience using the 90-second rule and amygdala awareness.

Learn mindfulness techniques to manage stress, embrace uncertainty, and build emotional resilience. Includes guided meditation for difficult emotions.