How My Dog Became My Unexpected Mindfulness Guide

The Healing Power of Canine Companionship

At age ten, I received a beagle puppy just before my father passed away from leukemia. While I didn't understand the gravity of his illness at the time, that puppy became my emotional anchor through profound grief. This began my lifelong journey as a philocynic - someone who loves dogs deeply.

Meet Rusty: My Tenth and Most Transformative Dog

My current companion, Rusty the hound dog (nicknamed "Ruts"), has taught me more about mindfulness than any meditation app or workshop ever could. As my tenth canine companion, he stands out as an extraordinary teacher of presence.

3 Powerful Mindfulness Lessons from My Dog

1. Living in the Now

   • Dogs don't ruminate about the past
   • They don't anxiously anticipate the future
   • Even fearful moments (like vet visits) don't create lasting stress

2. Sensory Awareness

   • Watching Rusty's "scent popping" behavior demonstrates complete focus
   • His entire being engages with present-moment smells
   • This mirrors advanced mindfulness practices

3. Non-Judgmental Observation

   • No negative self-talk about "wasting time"
   • Pure experience without mental commentary
   • Complete acceptance of each moment

Transforming Barking into a Mindfulness Bell

I've repurposed Rusty's barking as my personal mindfulness reminder:

• The Practice:

  • When Rusty barks, I pause my activity
  • Take three conscious breaths
  • Fully notice my surroundings
  • Return to my task with renewed presence

• Benefits:

  • Turns an annoyance into an opportunity
  • Creates multiple mindful moments daily
  • Deepens appreciation for my environment

Why Dogs Make Exceptional Mindfulness Teachers

While I wouldn't trade human consciousness for canine experience, dogs offer unique wisdom:

• Natural presence without effort
• Complete sensory engagement
• Emotional authenticity - feelings arise and pass without clinging

Final Thoughts: Gratitude for Canine Wisdom

Rusty continues to teach me that mindfulness isn't about special techniques - it's about fully inhabiting each moment as it comes. His simple canine way of being reminds me daily to:

• Engage my senses
• Let go of mental chatter
• Appreciate the present

Thank you, Ruts, for being my furry mindfulness mentor.

About the Author:
Toni Bernhard is the award-winning author of How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers. Learn more at www.howtobesick.com