Articles tagged "focus-exercises"

Discover guided mindful breathing exercises from experts to reduce stress, improve focus, and cultivate compassion in 5-20 minutes.

A 12-minute guided North Star breathing meditation to improve focus, reduce stress, and cultivate mindfulness. Perfect for beginners and experienced practitioners.

Learn how the 3-Minute Breathing Space (3MBS) mindfulness practice reduces stress and improves focus. Step-by-step guide included.

Learn the simplest yet most powerful meditation technique: settling the mind. Discover 3 easy methods to calm your thoughts and improve mindfulness practice.