Articles tagged "anxiety-reduction"

Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.

Discover a 12-minute trauma-informed meditation practice to reduce stress, cultivate inner peace, and unlock your healing potential.

A 12-minute guided North Star breathing meditation to improve focus, reduce stress, and cultivate mindfulness. Perfect for beginners and experienced practitioners.

Learn how a simple 3-breath mindfulness technique can reduce stress, improve focus, and help prioritize tasks effectively. Guided meditation included.

Discover Jillian Pransky's Deep Listening yoga practice for anxiety relief, somatic awareness, and deep relaxation techniques.

Discover how mindfulness reduces stress and anxiety. Learn a powerful guided meditation to clarify your mindfulness practice intentions.

Discover 11 science-backed mindfulness practices to break the stress cycle. Learn simple techniques like body scans, nature breaks, and digital detox for stress relief.