Articles tagged "guided-meditation"

Learn a simple 'touch and go' meditation technique with Barry Boyce to observe thoughts without judgment in just 12 minutes. Perfect for beginners.

Learn a powerful mindfulness meditation practice to cultivate equanimity and handle life's challenges with grace. Perfect for stress relief.

Discover a guided mindfulness meditation to foster deeper connections with yourself and others. Reduce isolation and enhance awareness.

Discover the most popular mindfulness meditations of 2020, including breathing exercises, loving-kindness practices, and stress-relief techniques for all levels.

Learn the powerful G.R.A.C.E. meditation technique to cultivate resilience, self-care, and mindful awareness in challenging times.

Practice this 20-minute guided mindfulness meditation by Jon Kabat-Zinn to cultivate present-moment awareness and reduce stress.

Discover 7 simple mindfulness techniques to ease stress and anxiety during challenging times. Free guided meditations available weekly.

Learn a simple 10-minute guided breathing meditation to cultivate mindfulness, reduce stress, and find peace in the present moment.

Learn a 6-step mindfulness meditation to release self-doubt and cultivate self-compassion. Transform negative patterns with gentle awareness.

Learn a step-by-step mindfulness meditation practice to heighten sensory awareness through sight, sound, taste, touch, smell, and thoughts.

Try this 12-minute guided visualization meditation to replenish your energy, practice self-care, and affirm your inner abundance.

Practice this 12-minute guided meditation for grounding and stability during life's changes. Learn mindfulness techniques from expert Aden Van Noppen.

Restore your heart with this guided body awareness meditation. Learn how to practice gratitude for your body and find deep relaxation in 12 minutes.

Discover a 20-minute guided mindfulness meditation practice to help you connect with what truly matters in life. Reduce stress and improve focus.

Explore VR meditation apps, mindfulness benefits for mental health, parenting, and relationships. Discover how tech enhances meditation practices.

Discover 3 powerful meditation techniques for beginners. Learn how different practices develop focus, clarity, and emotional balance in this expert guide.

Learn how mindfulness meditation helps set intentions for the new year. Includes a guided practice for clarity and focus.

Learn a simple 12-minute mindfulness meditation to reconnect with your body and senses. Perfect for beginners and stress relief.

Connect with earth, water, fire & air through this guided body meditation by Métis teacher Jeanne Corrigal. Perfect for mindfulness beginners.

Learn how deep relaxation meditation reduces stress, improves focus, and enhances daily life. Includes a 10-minute guided practice.

Learn a step-by-step loving-kindness meditation practice to cultivate self-love and emotional well-being. Perfect for beginners and experienced practitioners.

Practice self-acceptance with this 12-minute guided mindfulness meditation by Cheryl Jones. Perfect for beginners and healing from perfectionism.

Learn a simple 15-minute mindfulness meditation practice to cultivate self-acceptance, reduce perfectionism, and improve well-being through present-moment awareness.

Discover science-backed mindfulness practices for young people. Free guided meditations for kids, teens, and young adults to reduce stress and boost well-being.

Help students manage change with this mindfulness meditation exercise. Includes reflection questions to build adaptability skills during transitions.

Learn a 10-minute soundscape meditation to reduce stress and enhance present-moment awareness. Perfect for beginners and experienced meditators.

A guided racial healing meditation to foster interconnection and self-transformation. Reduce polarization through mindfulness and Dr. King's wisdom.

Discover how mindfulness meditation reduces anxiety, depression, and rewires your brain. Includes 5 guided practices for mental wellness.

Discover Ammi's guided tree meditation for kids—a calming mindfulness exercise to help children build emotional resilience through nature connection.

Learn how interbeing meditation fosters compassion and connection in challenging relationships. Guided practice included for mindful communication.

Discover the best guided meditations from mindfulness experts to reduce stress, improve sleep, and cultivate compassion. Perfect for beginners and advanced practitioners.

Celebrate International Women’s Day with 10 guided meditations from leading mindfulness teachers. Cultivate awareness, relaxation, and compassion.

Discover Ammi's mindfulness adventures for children—guided meditations that teach emotional regulation through nature-inspired storytelling. Perfect for home or classroom.

Learn how to use gratitude meditation to transform resentment into acceptance. Includes a 12-minute guided practice for emotional healing.

Join Mindful Live for expert-led mindfulness discussions, guided meditations, and Q&A sessions. Sign up for upcoming events or watch past recordings.

Learn how to practice body scan meditation for stress relief and mindfulness. Follow this step-by-step guide to enhance relaxation and self-awareness.

Learn a powerful forgiveness meditation to release stress, guilt, and resentment. Guided steps for self-forgiveness and healing.

Discover the top 5 free meditation apps for stress relief, better sleep, and mindfulness practice. Compare features, content libraries, and personalization options.

Discover powerful loving-kindness meditations to cultivate self-compassion, heal relationships, and embrace imperfections mindfully.

Learn how to practice embodied awareness meditation with this 10-minute guided session. Cultivate presence through body, breath, and sensory awareness.

Discover Ammi's mindfulness adventures for children—guided meditations to foster emotional regulation and inner connection through imaginative play.

Celebrate UN International Day of Peace with guided mindfulness meditations from UW-Madison experts. Learn how meditation supports sustainable development.

Learn how meditation builds patience with this 15-minute guided practice. Reduce stress and cultivate calm through mindful breathing techniques.

Discover a guided meditation practice to cultivate intergenerational resilience and send healing energy to future generations.

Discover how mindfulness meditation can help manage chronic pain. Learn a simple guided practice to change your relationship with pain.

Learn Sharon Salzberg's loving-kindness meditation practice to cultivate compassion and awareness. Step-by-step guide for beginners.

Learn a step-by-step loving-kindness meditation practice to cultivate compassion and manage wandering thoughts during mindfulness exercises.

Learn a powerful guided meditation practice to expand your heart, cultivate self-compassion, and reduce stress in just 12 minutes.

Learn Sharon Salzberg's loving-kindness meditation technique to cultivate compassion for yourself and others, including neutral and difficult people.

Learn a guided loving-kindness meditation to cultivate compassion for challenging people. Reduce tension and expand emotional resilience.

Discover how mindfulness meditation improves sleep quality with this step-by-step guided practice. Learn to relax your body and quiet your mind naturally.

Boost mindfulness with this 20-minute guided meditation practice. Enhance focus, reduce stress, and cultivate present-moment awareness.

Discover the benefits of guided mindfulness meditation, including body scans, breath awareness, and loving-kindness practices for stress relief.

Discover Dan Harris' cute animated mice meditation guide - a fun 2-minute intro to mindfulness practice for beginners.

Discover how mindfulness reduces stress and anxiety. Learn a powerful guided meditation to clarify your mindfulness practice intentions.

Learn how mindfulness meditation helps balance self-acceptance with personal growth. Includes a 10-minute guided practice for present-moment awareness.