Articles tagged "body-scan"

Discover which mindfulness meditation practice works best for you—sitting meditation, body scan, or mindful yoga—based on scientific research findings.

Discover how Jon Kabat-Zinn's MBSR program revolutionized mindfulness for stress relief and body awareness. Learn the science behind mindfulness practice.

Learn how to practice embodied awareness meditation with this 10-minute guided session. Cultivate presence through body, breath, and sensory awareness.