Articles tagged "breathwork"

Discover how Black Girls Breathing empowers Black women with trauma-informed breathwork and mental health support in inclusive community spaces.

Discover how mindfulness meditation can build resilience, reduce stress, and help you find inner peace during life's challenges. Includes guided practice.

Discover how mindful movement can help overcome meditation barriers. Learn expert tips on using movement as an anchor for mindfulness practice.

Explore mindfulness practices, compassion stories, and freedom through connection in Mindful Magazine's inspiring Spring issue.

Discover a 20-minute guided mindfulness meditation practice to help you connect with what truly matters in life. Reduce stress and improve focus.

Discover 3 mindfulness practices to stay present during winter solstice. Learn breathwork, wholehearted attention, and savoring techniques for inner peace.

Learn how to practice embodied awareness meditation with this 10-minute guided session. Cultivate presence through body, breath, and sensory awareness.

Learn a 14-minute mindfulness practice to reconnect with nature's rhythms and find deep relaxation through body awareness and breathwork.

Learn how trauma blocks self-love and discover mindfulness practices to heal emotional wounds. Essential guide for adults and children.

Boost mindfulness with this 20-minute guided meditation practice. Enhance focus, reduce stress, and cultivate present-moment awareness.

Discover Jillian Pransky's Deep Listening yoga practice for anxiety relief, somatic awareness, and deep relaxation techniques.

How mindfulness meditation helps at-risk youth reduce stress and anger. Learn effective techniques used in juvenile detention centers.

Learn an 8-breath mindfulness meditation to cultivate joy, reduce stress, and increase present-moment awareness. Simple practice for daily life.

Discover heart-opening backbend yoga poses to reduce stress, improve breathing, and boost joy. Step-by-step mindful movement guide.

Learn a simple moving meditation technique to reduce stress, improve focus, and rebalance your mind and body in just minutes.