Articles tagged "emotional-wellbeing"

Discover science-backed gratitude practices, inspiring stories, and neuroscience insights to transform thankfulness from cliché to life-changing habit.

Discover a guided mindfulness meditation to foster deeper connections with yourself and others. Reduce isolation and enhance awareness.

Discover 4 powerful gratitude practices to rewire your brain, boost mental health, and strengthen relationships. Learn how to cultivate thankfulness daily.

Learn how mindfulness practice helps cultivate self-compassion and reduce self-judgment. Includes a guided meditation for self-awareness.

Learn science-backed strategies to manage anxiety and break free from chronic worrying with mindfulness and gratitude techniques.

Discover a powerful loving-kindness meditation practice to cultivate self-compassion. Learn how to offer yourself kindness with guided phrases and mindfulness techniques.

Discover the mental health benefits of mindful journaling and learn simple techniques to start your expressive writing practice today.

Discover 2 powerful mindfulness techniques to improve challenging relationships using compassion meditation and 'Just Like Me' practice.

Discover 5 transformative gratitude meditation practices to cultivate thankfulness, rewire your brain for positivity, and find joy in everyday moments.

Learn how to transform routine gratitude into deep appreciation with this 5-minute mindfulness exercise. Includes step-by-step guide.

Discover how loving-kindness meditation can dissolve barriers and awaken your sense of connection with all beings. Step-by-step practice included.

Discover the science-backed mood booster: helping others. Learn quick altruistic acts to turn around a bad day from positive psychology experts.

Discover why self-compassion is more effective than self-esteem for mental health. Learn 3 key components and practical exercises to cultivate self-kindness.

Discover how mindfulness and joyful movement can help you reconnect with gratitude and happiness, even during life's toughest moments.

Discover how our brains overlook happiness in daily life and learn 3 powerful gratitude practices to strengthen relationships and boost wellbeing.

Discover why self-compassion isn't selfish, weak, or hokey. Learn research-backed benefits and simple practices to transform your self-talk and wellbeing.

Discover the benefits of gratitude and 3 simple practices to boost happiness. Learn how thankfulness rewires your brain for joy.

Learn how to embrace life's changes with mindfulness. Discover acceptance techniques, guided meditation, and resilience-building strategies for life transitions.

Discover 3 powerful ways to build stronger relationships for greater happiness, health, and connection in your life. Practical tips for meaningful bonds.

Learn how to craft authentic loving-kindness meditation phrases that resonate with you. Boost self-compassion with personalized mindfulness practices.

Discover how letting go of stories, stuff, and busyness can create more peace, time, and connection in your daily life. Simple mindfulness practices.

Discover the best mindfulness books to transform your life, reduce stress, and cultivate compassion. Essential reads for personal growth and social change.

Discover how practicing gratitude can ease parenting struggles, from school lunches to toddler tantrums. Learn 5 ways gratitude helps parents stay calm.

Learn how mindfulness can help you embrace the aging process with grace. Discover practical tips for aging mindfully and finding wisdom in vulnerability.

Discover how small gestures create powerful community bonds during health crises and pandemics. Learn mindfulness practices to nurture connection.

Learn 5 steps to set compassionate boundaries without guilt. Stop people-pleasing and reclaim your emotional wellbeing with healthy communication.

Learn Sharon Salzberg's loving-kindness meditation practice to cultivate compassion and awareness. Step-by-step guide for beginners.

Discover how mindful eating practices can cultivate joy, focus, and emotional resilience through sensory awareness and positive mental states.

Discover how cynicism affects mental health and why gratitude may be the antidote. Learn science-backed benefits of cultivating gratitude daily.

Learn how a 12-minute self-compassion meditation can help you embrace imperfections and cultivate inner wisdom. Guided practice included.

UK launches one of the world's largest school mindfulness studies to improve children's mental health and emotional resilience. 370 schools participating.

Discover how mindfulness cultivates happiness and inner resilience. Learn meditation tips from expert Sharon Salzberg for a more joyful life.

Explore mindfulness practices for motherhood—celebrating joys, navigating challenges, and honoring this complex relationship with compassion.

Discover how practicing kindness and compassion can increase happiness, with science-backed exercises and daily practices from UC Berkeley experts.

Learn an 8-breath mindfulness meditation to cultivate joy, reduce stress, and increase present-moment awareness. Simple practice for daily life.

Discover 7 powerful mindfulness practices that reduce stress, increase presence, and improve wellbeing. Learn how to cultivate mindful living today.