Articles tagged "cognitive-behavioral-therapy"

Discover how Mindfulness-Based Cognitive Therapy (MBCT) improves mood regulation and well-being in bipolar disorder patients. Learn key study findings.

Learn science-backed strategies to manage anxiety and break free from chronic worrying with mindfulness and gratitude techniques.

Learn how to recognize and overcome 5 common negative thought patterns that fuel depression. Discover mindfulness techniques to rewire your brain.

Learn how cognitive reappraisal and inquiry practice can help you challenge stressful thoughts, reduce anxiety, and build emotional resilience.

Learn 5 proven techniques to stop negative thought spirals, reduce anxiety, and regain control with mindfulness and cognitive reframing strategies.

Discover how mindfulness practice can shift negative valence bias, improve emotional appraisal, and reduce anxiety symptoms based on psychology research.

Discover how mindfulness reveals thought patterns like catastrophizing and blaming. Learn to observe your mind with curiosity for greater mental freedom.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) reduces depression relapse by improving relationships and self-awareness. Learn the 3 key benefits.

NYU research shows mindfulness & CBT improve attention & self-control in incarcerated youth. Largest study of its kind with 267 participants.

Discover how apps like Moodnotes and PixelThoughts help users track emotions, identify thinking traps, and improve mental health through cognitive therapy techniques.