Articles tagged "anxiety-relief"

Struggling to meditate during panic attacks? Learn mindful techniques to manage anxiety without resistance. Discover walking meditation & yoga alternatives.

Discover how walking meditation and gratitude practice can help manage anxiety and stress during challenging times. Learn simple mindful techniques.

Learn science-backed strategies to manage anxiety and break free from chronic worrying with mindfulness and gratitude techniques.

Discover how the gut-brain axis works and learn 5 key food groups that boost mental health naturally through nutritional psychiatry.

Discover 7 simple mindfulness techniques to ease stress and anxiety during challenging times. Free guided meditations available weekly.

Learn doctor-approved mindful masking techniques to reduce anxiety while wearing face masks. Includes breathing exercises for lung health during COVID-19.

Johns Hopkins study shows mindfulness meditation improves anxiety and depression symptoms by 5-20%. Learn the science-backed benefits.

ABC News anchor Dan Harris shares how meditation reduced his anxiety and boosted happiness by 10%. Learn the science behind mindfulness practices.

Learn how gratitude journaling can rewire your brain to reduce anxiety and boost mental health. Simple science-backed techniques to try today.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) helps reduce depression relapse by 50% and learn practical mindfulness techniques for anxiety management.

Discover how meditation helped me overcome burnout, reduce anxiety, and find space from overwhelming thoughts. Learn the benefits of consistent mindfulness practice.

Discover the top mindfulness books of 2021, featuring expert-recommended reads for anxiety relief, self-compassion, and mindful living. Boost your mental wellness today!

Learn astronaut-proven stress management techniques from Chris Hadfield. Discover how to transform fear into competence and handle high-pressure situations.

Learn meditation techniques to handle anxiety and difficult emotions. Build emotional resilience with guided mindfulness practices.

Discover how mindfulness meditation reduces anxiety, depression, and rewires your brain. Includes 5 guided practices for mental wellness.

Learn about Dr. Jeffrey Brantley, Duke psychiatrist and mindfulness expert specializing in anxiety relief through MBSR and meditation techniques.

Learn 3 science-backed self-compassion practices to stop rumination and reduce holiday stress. Boost mental wellness this season.

Learn mindfulness techniques to manage anxiety and negative thoughts by welcoming your inner demons with compassion and a 3-minute breathing exercise.

Discover the best mindfulness books for self-compassion, anxiety relief, and personal growth. Includes expert recommendations and mindful podcast suggestions.

Learn how anxiety can be both motivating and overwhelming, plus science-backed mindfulness techniques to manage anxious thoughts effectively.

Learn 5 proven techniques to stop negative thought spirals, reduce anxiety, and regain control with mindfulness and cognitive reframing strategies.

Discover how mindfulness practice can shift negative valence bias, improve emotional appraisal, and reduce anxiety symptoms based on psychology research.

Discover the neuroscience behind holiday stress and learn mindfulness techniques to break anxiety cycles during festive seasons.

Discover how loving-kindness meditation can reduce anxiety during global crises like war. Learn practical steps to cultivate compassion and inner peace.

Discover a 2-minute curiosity exercise to break anxiety habit loops. Science-backed mindfulness technique for emotional awareness and habit change.

Discover the best mindfulness books and podcasts for anxiety relief, ADHD focus, addiction recovery, and personal growth. Expert-curated recommendations.

Discover how yoga and mindfulness can improve mental health, backed by science. Learn to find the right practice for anxiety, depression, and stress relief.

Learn a powerful mindfulness practice (A.W.E. + S.T.O.P.) to create space from anxiety and regain emotional balance. Includes guided meditation steps.

Discover the best mindfulness apps for anxiety and stress relief. Learn how Sanvello, Rootd, and Unwinding Anxiety use CBT and meditation techniques.

Discover 4 powerful ways mindfulness meditation can help you stay grounded and resilient during turbulent times. Learn practical techniques for stress relief.

Explore how evidence-based mindfulness interventions help with stress, anxiety, and depression while understanding its limitations for mental health treatment.

Discover how to tap into your inner resources for mindful living. Learn practical exercises to reduce anxiety and boost self-worth naturally.

Discover how mindfulness techniques can help overcome shyness and social anxiety through self-compassion and present-moment awareness.

Discover how mindfulness practice reduces anxiety, improves sleep, and enhances quality of life. Learn formal and informal techniques to build resilience.

Discover how mindfulness practices and ninja training techniques can help reduce stress, improve focus, and enrich daily life. Expert insights from Dr. Richard Sears.

New research shows body awareness lowers stress. Learn how mindfulness body scans help break the stress cycle for better mental health.

Learn practical mindfulness techniques from Dr. Jeff Brantley to manage anxiety and stress in today's challenging world. Discover expert insights on calming your mind.

Learn how anxiety affects eating habits and discover 4 mindful steps to overcome food-related anxiety for better mental health.

Learn powerful meditation techniques to transform fear into positive energy. Discover mindfulness practices for anxiety relief and emotional balance.

Learn effective techniques to reduce anxiety by balancing uncertainty and powerlessness. Discover actionable steps for mental wellness and emotional resilience.

Learn 6 powerful mindfulness techniques to break free from negative thought patterns and improve mental wellbeing. Based on Pixar-inspired practices.