The Rise of Mindfulness Apps for Mental Health

According to The Wall Street Journal, over 2,000 new meditation apps launched between 2015 and 2018. Demand surged further during the pandemic, with The New York Times reporting a significant increase in mindfulness app usage in 2020. These apps combine evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness meditation to support mental well-being.

Why Use Mindfulness Apps for Anxiety and Stress?

Accessible mental health support anytime, anywhere
Personalized tools for anxiety, stress, and depression
Guided meditations and CBT-based exercises
Community support through discussion boards

Top 3 Mindfulness Apps for Mental Health Support

1) Sanvello: CBT & Mindfulness for Anxiety Relief

Key Features:
- Personalized mood tracking with tailored exercises
- Guided meditations, videos, and articles
- Connect with licensed therapists via messaging
- Peer support through discussion boards

Ideal for: Those seeking structured CBT-based mindfulness practices.

2) Rootd: Panic Attack Support with a ‘Big Red Button’

Key Features:
- Emergency panic attack tool with calming audio prompts
- Deep breathing exercises and mindfulness meditations
- Anxiety lessons (short- and long-term)
- Journaling tools for self-reflection

Ideal for: Individuals needing immediate anxiety relief.

3) Unwinding Anxiety: Rewire Your Brain with Mindfulness

Key Features:
- Neuroscience-backed program by Dr. Judson Brewer
- Identify and replace anxiety habit loops
- Progress tracking with in-app journaling
- Weekly expert-led live calls

Ideal for: Those looking to break chronic worry patterns.

Final Thoughts

Mindfulness apps like Sanvello, Rootd, and Unwinding Anxiety offer science-backed tools for managing stress and anxiety. Whether you need immediate panic attack support or long-term habit change, these apps provide accessible mental health resources.

Further Reading

Articles tagged "cbt-apps"

Articles tagged "cbt-apps"

Top 3 Mindfulness Apps for Mental Health Support