Articles tagged "breathing-exercises"

Articles tagged "breathing-exercises"

Found 21 articles

Mindful Breathing: Reduce Stress with Belly Breathing
GUIDED MEDITATIONS

Mindful Breathing: Reduce Stress with Belly Breathing

Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.

BOB STAHL
Aug 2, 2025
Top 10 Guided Meditations for Mindfulness in 2020
GUIDED MEDITATIONS

Top 10 Guided Meditations for Mindfulness in 2020

Discover the most popular mindfulness meditations of 2020, including breathing exercises, loving-kindness practices, and stress-relief techniques for all levels.

MINDFUL STAFF
Aug 1, 2025
Mindfulness for Kids: Cloud Breathing Meditation
CALM

Mindfulness for Kids: Cloud Breathing Meditation

Discover a simple cloud breathing mindfulness practice for children and adults. Learn how to teach mindful awareness through nature-based meditation.

CHRISTOPHER WILLARD
Aug 1, 2025
Loving-Kindness Meditation Slows Aging | Mindfulness Benefits

Loving-Kindness Meditation Slows Aging | Mindfulness Benefits

Discover how loving-kindness meditation protects telomeres, reduces stress, and slows aging. Learn the mental health benefits of mindfulness vs. compassion practices.

B GRACE BULLOCK PHD
Jul 30, 2025
Mindful Breathing Meditation: 10-Minute Practice Guide
GUIDED MEDITATIONS

Mindful Breathing Meditation: 10-Minute Practice Guide

Learn a simple 10-minute guided breathing meditation to cultivate mindfulness, reduce stress, and find peace in the present moment.

MATTHEW BRENSILVER
Jul 30, 2025
7 Best Mindfulness Books for Kids in 2024
KIDS AND TEENS

7 Best Mindfulness Books for Kids in 2024

Discover the top mindfulness books for children that teach breathing exercises, emotional awareness, and calming techniques through engaging stories.

HEATHER GRIMES
Jul 29, 2025
How to Reset Your Nervous System with Mindful Breathing
KIDS AND TEENS

How to Reset Your Nervous System with Mindful Breathing

Learn how deep breathing acts as a reset button for your nervous system, plus fun mindful breathing exercises for kids and adults.

CHRISTOPHER WILLARD
Jul 28, 2025
Reset & Let Go Meditation: Find Inner Peace Now
INCLUDES PRODUCT PROMOTION

Reset & Let Go Meditation: Find Inner Peace Now

Learn a powerful breath meditation to release stress, reset your mind, and reconnect with inner peace. Perfect for daily mindfulness practice.

GEORGINA MIRANDA
Jul 27, 2025
Quick Meditation Techniques for Stress Relief
GUIDED MEDITATIONS

Quick Meditation Techniques for Stress Relief

Discover 3 easy meditation practices (5-20 mins) to reduce stress, improve focus, and reconnect with your body and breath.

NICOLE BAYES-FLEMING
Jul 27, 2025
How to Welcome Inner Demons with Mindfulness
COMPASSION

How to Welcome Inner Demons with Mindfulness

Learn mindfulness techniques to manage anxiety and negative thoughts by welcoming your inner demons with compassion and a 3-minute breathing exercise.

ELAINE SMOOKLER
Jul 27, 2025
Mindfulness Breathing: A Step-by-Step Guide
WELL-BEING

Mindfulness Breathing: A Step-by-Step Guide

Learn a simple mindfulness breathing technique to reduce stress and improve focus. Follow these 10 easy steps for mindful meditation.

ZINDEL SEGAL
Jul 26, 2025
Mindful Breathing: A 6-Minute Stress Relief Practice
MEDITATION

Mindful Breathing: A 6-Minute Stress Relief Practice

Learn a simple 6-minute mindful breathing technique to reduce stress and improve focus. Perfect for beginners and daily mindfulness practice.

JG LAROCHETTE
Jul 26, 2025
Mindful Walking Meditation: Stay Present on the Go
GUIDED MEDITATIONS

Mindful Walking Meditation: Stay Present on the Go

Discover how mindful walking meditation helps you stay present, reduce stress, and find calm during daily movement. Includes guided practices.

NICOLE BAYES-FLEMING
Jul 26, 2025
Mindful Breathing for Stress Relief | Guided Practice
GUIDED MEDITATIONS

Mindful Breathing for Stress Relief | Guided Practice

Learn a responsive breathing space practice to manage difficult emotions with mindfulness. Step-by-step guide for real-time stress relief.

ZINDEL SEGAL
Jul 25, 2025
Yoga for Better Sleep: Relaxing Bedtime Routine
PHYSICAL HEALTH

Yoga for Better Sleep: Relaxing Bedtime Routine

Learn gentle yoga stretches and breathing techniques to unwind before bed. Improve sleep quality with this expert-guided relaxation sequence.

SARA IVANHOE
Jul 25, 2025
3-Minute Breathing Space: Mindfulness Practice Guide
MINDFUL MEDITATION

3-Minute Breathing Space: Mindfulness Practice Guide

Learn the 3-stage 3-minute breathing space mindfulness technique to reduce stress and improve focus. Step-by-step guide with video tutorial.

ZINDEL SEGAL
Jul 24, 2025
3-Breath Mindfulness Practice for Stress Relief
MINI-COURSE

3-Breath Mindfulness Practice for Stress Relief

Learn how a simple 3-breath mindfulness technique can reduce stress, improve focus, and help prioritize tasks effectively. Guided meditation included.

SHALINI BAHL
Jul 23, 2025
Mindfulness for Asthma Relief: Reduce Attacks Naturally

Mindfulness for Asthma Relief: Reduce Attacks Naturally

Discover how mindfulness meditation helps control asthma symptoms naturally. Learn about rising U.S. asthma rates and holistic management techniques.

LINE GOGUEN-HUGHES
Jul 21, 2025
Mindfulness Tips for Tech Frustration Relief
CALM

Mindfulness Tips for Tech Frustration Relief

Learn how mindfulness breathing exercises can help manage tech-related stress and improve emotional resilience in frustrating situations.

MINDFUL STAFF
Jul 21, 2025
Seahawks Meditation: How NFL Players Boost Performance
CALM

Seahawks Meditation: How NFL Players Boost Performance

Discover how the Seattle Seahawks use meditation and breathing techniques to enhance focus and performance under pressure. Learn from sports consultant Michael Gervais.

MINDFUL STAFF
Jul 21, 2025
Mindfulness for Kids: 3 Practices for School Success
KIDS AND TEENS

Mindfulness for Kids: 3 Practices for School Success

Discover 3 simple mindfulness practices for kids to build resilience, reduce anxiety, and improve focus during the school year. Perfect for parents and teachers.

KYLEE ROSS
Sep 14, 2020