Articles tagged "emotional-regulation"

Learn the HALT method (Hungry, Angry, Lonely, Tired) to quickly assess your emotional state and regain balance with simple self-regulation steps.

Discover 3 simple grounding meditation techniques by resilience expert Linda Graham to reduce stress and build emotional resilience throughout your day.

Learn research-backed emotional regulation strategies to improve mental health. Discover why suppression harms well-being and how mindfulness helps.

Discover Ammi’s guided meditations for kids using earth, air, fire & water elements. Teach emotional regulation & mindfulness through playful storytelling.

Learn the powerful G.R.A.C.E. meditation technique to cultivate resilience, self-care, and mindful awareness in challenging times.

Struggling with political divisiveness? Learn how mindfulness and compassion practices can help navigate challenging emotions during turbulent times.

Learn a simple 4-step mindfulness technique to manage stress, stay present, and regain control of your responses. Easy daily practice.

Learn 10 mindfulness techniques to reduce reactivity, manage anger, and resolve conflicts peacefully. Build emotional resilience for yourself and model healthy behaviors for kids.

Discover how mindfulness techniques can help parents reduce stress, improve communication, and create calmer family dynamics. Learn simple practices for you and your kids.

Learn how gratitude journaling can rewire your brain to reduce anxiety and boost mental health. Simple science-backed techniques to try today.

Explore mindful communication, swearing with intention, and authentic self-expression with mindfulness experts Barry Boyce and Pat Rockman.

Discover how body scan meditation builds mindfulness skills like attention, awareness, and emotional resilience. Includes a step-by-step guided practice.

Learn how mindful self-compassion practices can rewire your brain for resilience and shift from negativity bias to positive thinking.

New study shows just 7 days of mindfulness meditation improves emotional processing and reduces negative emotion impact. Learn the science behind brief meditation benefits.

Discover science-backed mindfulness practices for young people. Free guided meditations for kids, teens, and young adults to reduce stress and boost well-being.

Learn how belly breathing helps regulate emotions in kids & adults. Step-by-step guide for stress relief & mindfulness practice.

Learn how deep breathing acts as a reset button for your nervous system, plus fun mindful breathing exercises for kids and adults.

Learn mindfulness techniques to recover from anger outbursts quickly. Discover 5 steps to regain emotional balance and self-forgiveness.

Learn when cognitive reappraisal helps emotional regulation and when it may hinder motivation for change. Research-backed insights on healthy coping strategies.

Learn how the Two Wolves parable reveals neuroplasticity principles for overcoming negative emotions and cultivating mindfulness for emotional balance.

Discover how mindfulness meditation vs. natural disposition affects emotional regulation, based on neuroscience research. Learn practical takeaways.

Discover free mindfulness resources for educators to foster calm, resilience, and compassion in classrooms. Join our Mindful Educators Community today!

Learn how to weather emotional storms with this hurricane-inspired mindfulness practice for emotional resilience and inner calm.

Learn 5 powerful mindfulness techniques from the Holistic Life Foundation founders to help children build resilience, emotional regulation, and inner calm.

Discover how mindfulness programs in schools reduce suspensions and improve student behavior. Learn about holistic education and trauma-informed practices.

Discover how mindfulness education improves focus & self-regulation in children. Learn about successful school programs & practical mindfulness exercises.

Learn 5 proven techniques to stop negative thought spirals, reduce anxiety, and regain control with mindfulness and cognitive reframing strategies.

Discover how rapper JusTme uses hip-hop to teach mindfulness to kids, blending neuroscience with catchy beats to help manage stress and emotions.

Discover how mindfulness practice can shift negative valence bias, improve emotional appraisal, and reduce anxiety symptoms based on psychology research.

Learn how the S.T.O.P. mindfulness technique can help you stay calm and centered during election day stress. Simple steps for emotional resilience.

Teach kids mindful breathing with the Calming Hands technique—a fun, sensory-friendly activity that builds emotional resilience and family bonds.

Learn how the mindfulness practice of 'taking your seat' builds emotional stability and resilience during life's challenges. Practical techniques included.

Learn a responsive breathing space practice to manage difficult emotions with mindfulness. Step-by-step guide for real-time stress relief.

Discover how mindfulness meditation helps control anger and reduces aggression in relationships, backed by scientific studies on emotional regulation.

Learn how to practice mindfulness during frustrating customer service calls. Transform irritation into compassion with these simple techniques.

Learn how labeling emotions helps regulate feelings and regain control. Discover mindfulness techniques to handle stress and anger effectively.

Learn how meditation builds patience with this 15-minute guided practice. Reduce stress and cultivate calm through mindful breathing techniques.

Learn a powerful mindfulness practice (A.W.E. + S.T.O.P.) to create space from anxiety and regain emotional balance. Includes guided meditation steps.

Discover a 2-minute curiosity exercise to break anxiety habit loops. Science-backed mindfulness technique for emotional awareness and habit change.

Learn 7 practical strategies to manage big emotions during tense parenting moments and teach emotional resilience to your kids.

Discover Ammi's mindfulness adventures for children—guided meditations to foster emotional regulation and inner connection through imaginative play.

Discover which mindfulness techniques—breath awareness vs. loving-kindness vs. gratitude—work best for stress reduction based on scientific research.

Discover 5 guided mindfulness meditations to help manage overwhelming emotions, build resilience, and cultivate self-compassion during difficult times.

Learn 3 powerful mindful parenting techniques to build stronger connections with your children through presence and emotional awareness.

Learn how emotional self-control impacts leadership effectiveness and discover practical strategies to manage distressing emotions at work.

Learn how pausing helps build self-control, improve relationships, and make better decisions. Discover practical techniques for mindful pauses in daily life.

Discover how mindfulness meditation reshapes brain structure, improves focus & emotional resilience. Learn the science-backed benefits of meditation.

Discover how mindfulness meditation transforms relationships by rewiring your brain for deeper connections and emotional resilience.

Learn the 3-step PRO method to reduce stress and improve focus in just 10 seconds. Simple mindfulness technique for daily life.

Discover how Inner Explorer's mindfulness programs help reduce bullying by 50% in schools while improving emotional regulation and academic performance.

Discover how mindfulness practice improved parenting, relationships, and career success. Learn practical mindfulness techniques for daily life.

New studies explore how meditation changes brain function, reduces stress-related illness, and improves sleep quality. Discover the science behind mindfulness.

Learn how mindful loving can prevent relationship conflicts before travel. Discover emotional regulation tips for couples facing separation.

Discover a powerful 3-step mindfulness practice to transform road rage into calm connection. Works for difficult people too!

Discover how mindful parenting reduces child anxiety & improves behavior. Learn key techniques backed by research studies for better parent-child relationships.

Learn how mindfulness meditation can help you understand and manage anger effectively. Discover practical techniques to transform anger into compassion.

Discover how mindfulness helps manage ADHD symptoms by improving focus, emotional regulation, and self-awareness. Expert insights from Dr. Lidia Zylowska.

Learn powerful meditation techniques to transform fear into positive energy. Discover mindfulness practices for anxiety relief and emotional balance.

Learn 3 mindfulness techniques to prevent unnecessary relationship conflicts and improve emotional connection with your partner.

Discover how embracing waiting moments can improve mindfulness, reduce anxiety, and increase life satisfaction. Learn practical tips to transform idle time.

Learn how mindfulness-based acceptance helps process difficult emotions without avoidance. Discover 3 transformative benefits of MBCT techniques.

Learn how a mindful check-in practice can reduce stress in just 1-5 minutes. Discover simple steps for body awareness and emotional balance.

Discover mindfulness techniques to achieve inner calm, reduce stress, and build emotional resilience using the 90-second rule and amygdala awareness.