Articles tagged "loving-kindness-meditation"

Articles tagged "loving-kindness-meditation"

Found 25 articles

Loving-Kindness Meditation: Cultivate Self-Compassion
12 MINUTE MEDITATION

Loving-Kindness Meditation: Cultivate Self-Compassion

Learn how loving-kindness meditation reduces self-criticism and builds self-compassion with this step-by-step mindfulness practice.

DIANA WINSTON
Aug 1, 2025
Guided Loving-Kindness Meditation for Self-Compassion
GUIDED MEDITATIONS

Guided Loving-Kindness Meditation for Self-Compassion

Discover a powerful loving-kindness meditation practice to cultivate self-compassion. Learn how to offer yourself kindness with guided phrases and mindfulness techniques.

STEVEN HICKMAN
Aug 1, 2025
Loving-Kindness Meditation: Transform Your Mindset
INTERVIEWS

Loving-Kindness Meditation: Transform Your Mindset

Discover how loving-kindness meditation builds resilience, connection, and mindfulness with insights from Sharon Salzberg. Learn practical techniques.

BARRY BOYCE
Aug 1, 2025
Loving-Kindness Meditation: Connect Deeply with Others
MEDITATION

Loving-Kindness Meditation: Connect Deeply with Others

Discover how loving-kindness meditation can dissolve barriers and awaken your sense of connection with all beings. Step-by-step practice included.

SHARON SALZBERG
Jul 30, 2025
Dan Harris on Meditation & Happiness | Science of Happiness
VOICES

Dan Harris on Meditation & Happiness | Science of Happiness

ABC News anchor Dan Harris shares how meditation reduced his anxiety and boosted happiness by 10%. Learn the science behind mindfulness practices.

DACHER KELTNER
Jul 30, 2025
Loving-Kindness Meditation Slows Aging | Mindfulness Benefits

Loving-Kindness Meditation Slows Aging | Mindfulness Benefits

Discover how loving-kindness meditation protects telomeres, reduces stress, and slows aging. Learn the mental health benefits of mindfulness vs. compassion practices.

B GRACE BULLOCK PHD
Jul 30, 2025
Loving-Kindness Meditation: 3 Beginner Practices
AUDIO

Loving-Kindness Meditation: 3 Beginner Practices

Discover 3 powerful loving-kindness meditations for beginners to cultivate compassion, reduce stress, and improve emotional wellbeing through mindfulness.

MINDFUL STAFF
Jul 30, 2025
Loving-Kindness Meditation Guide for Self-Compassion
LOVING-KINDNESS

Loving-Kindness Meditation Guide for Self-Compassion

Learn a step-by-step loving-kindness meditation practice to cultivate self-love and emotional well-being. Perfect for beginners and experienced practitioners.

ANDRES GONZALEZ
Jul 28, 2025
Loving-Kindness Meditation for Self-Acceptance
GUIDED MEDITATIONS

Loving-Kindness Meditation for Self-Acceptance

Learn a powerful loving-kindness meditation practice to cultivate self-compassion and emotional well-being. Includes step-by-step guidance from Sharon Salzberg.

SHARON SALZBERG
Jul 28, 2025
Loving-Kindness Meditation: Science-Backed Benefits
MINDFULNESS RESEARCH

Loving-Kindness Meditation: Science-Backed Benefits

Discover how loving-kindness meditation increases compassion and altruism through neuroscience. Learn the science behind this powerful mindfulness practice.

JASON MARSH
Jul 28, 2025
Loving-Kindness Meditation for Global Connection
MINI-COURSE

Loving-Kindness Meditation for Global Connection

Learn a step-by-step loving-kindness meditation practice to send compassion to all beings and the planet. Boost mindfulness and global unity.

ALI SMITH
Jul 27, 2025
Loving-Kindness Meditation: Create Personalized Phrases

Loving-Kindness Meditation: Create Personalized Phrases

Learn how to craft authentic loving-kindness meditation phrases that resonate with you. Boost self-compassion with personalized mindfulness practices.

KRISTIN NEFF
Jul 26, 2025
Loving-Kindness Meditation: A Step-by-Step Guide
GUIDED MEDITATIONS

Loving-Kindness Meditation: A Step-by-Step Guide

Learn how to practice loving-kindness meditation with this simple guide. Cultivate compassion for yourself and others with mindful phrases.

SHARON SALZBERG
Jul 25, 2025
How Loving-Kindness Meditation Eases Anxiety in Crisis
COMPASSION

How Loving-Kindness Meditation Eases Anxiety in Crisis

Discover how loving-kindness meditation can reduce anxiety during global crises like war. Learn practical steps to cultivate compassion and inner peace.

JANE ANNE STAW
Jul 24, 2025
Loving-Kindness Meditation Guide for Connection
GUIDED MEDITATIONS

Loving-Kindness Meditation Guide for Connection

Learn Sharon Salzberg's loving-kindness meditation practice to cultivate compassion and awareness. Step-by-step guide for beginners.

SHARON SALZBERG
Jul 24, 2025
Loving-Kindness Meditation Guide for Mindfulness
COVID RESOURCES

Loving-Kindness Meditation Guide for Mindfulness

Learn a step-by-step loving-kindness meditation practice to cultivate compassion and manage wandering thoughts during mindfulness exercises.

MARK BERTIN
Jul 24, 2025
Loving-Kindness Meditation: Boost Empathy & Happiness
THE BRAIN

Loving-Kindness Meditation: Boost Empathy & Happiness

Discover how loving-kindness meditation rewires your brain for empathy, kindness, and lasting happiness. Learn the science-backed benefits today.

STEPHANY TLALKA
Jul 23, 2025
Guided Loving-Kindness Meditation by Sharon Salzberg
VOICES

Guided Loving-Kindness Meditation by Sharon Salzberg

Learn Sharon Salzberg's loving-kindness meditation technique to cultivate compassion for yourself and others, including neutral and difficult people.

SHARON SALZBERG
Jul 23, 2025
Loving-Kindness Meditation for Difficult People
12 MINUTE MEDITATION

Loving-Kindness Meditation for Difficult People

Learn a guided loving-kindness meditation to cultivate compassion for challenging people. Reduce tension and expand emotional resilience.

ANU GUPTA
Jul 23, 2025
Loving-Kindness Meditation: Find Your Healing Phrases
GUIDED MEDITATIONS

Loving-Kindness Meditation: Find Your Healing Phrases

Discover how to create personalized loving-kindness meditation phrases with this step-by-step guided practice for self-compassion and inner peace.

CHRISTOPHER GERMER
Jul 23, 2025
Loving-Kindness Meditation Guide for Beginners
COMPASSION

Loving-Kindness Meditation Guide for Beginners

Discover how loving-kindness meditation can transform self-compassion. Learn step-by-step techniques to cultivate kindness toward yourself and others.

ENRIQUE COLLAZO
Jul 23, 2025
Loving-Kindness Meditation: Cultivate Self-Love & Happiness
WELL-BEING

Loving-Kindness Meditation: Cultivate Self-Love & Happiness

Learn how loving-kindness meditation can transform self-judgment into self-compassion. Step-by-step guide to boost mental wellbeing and inner peace.

SHARON SALZBERG
Jul 21, 2025
How Mindfulness Meditation Improves Relationships

How Mindfulness Meditation Improves Relationships

Discover how mindfulness meditation transforms relationships by rewiring your brain for deeper connections and emotional resilience.

ED HALLIWELL
Jul 21, 2025
Loving-Kindness Meditation: Science-Backed Success Tool
CALM

Loving-Kindness Meditation: Science-Backed Success Tool

Discover how loving-kindness meditation boosts happiness, resilience, and success. Learn the simple practice backed by neuroscience.

MINDFUL STAFF
Jul 21, 2025
The Power of Kindness: Transform Your Life
MEDITATION

The Power of Kindness: Transform Your Life

Discover how kindness is a powerful force, not weakness. Learn practical ways to cultivate compassion and transform relationships.

SHARON SALZBERG
Nov 13, 2019