Articles tagged "emotional-well-being"

Articles tagged "emotional-well-being"

Found 14 articles

Why Moderate Happiness Beats Extreme Joy
CALM

Why Moderate Happiness Beats Extreme Joy

Discover why chasing extreme happiness can backfire—and how embracing emotional diversity leads to sustainable well-being and creativity.

JAMES BARAZ
Aug 1, 2025
Finding Joy in Everyday Life | TED Talk Insights
WELL-BEING

Finding Joy in Everyday Life | TED Talk Insights

Discover how joy manifests in the physical world with key takeaways from Ingrid Fetell Lee's TED talk on finding happiness in simple moments.

NICOLE BAYES-FLEMING
Aug 1, 2025
Solitude vs. Loneliness: Finding Peace in Alone Time
WELL-BEING

Solitude vs. Loneliness: Finding Peace in Alone Time

Discover the transformative power of solitude vs. loneliness. Learn mindfulness practices to embrace alone time for personal growth and emotional well-being.

DAVID ROME
Jul 30, 2025
Coping with Election Stress: 8 Resilience Strategies
DAILY PRACTICES

Coping with Election Stress: 8 Resilience Strategies

Discover 8 science-backed strategies to manage election stress, stay resilient, and maintain mental well-being during turbulent political times.

JILL SUTTIE
Jul 30, 2025
The Psychology of Control: How It Affects Happiness
CALM

The Psychology of Control: How It Affects Happiness

Discover how the need for control impacts happiness, relationships, and decision-making. Learn strategies to balance control for greater well-being.

RAJ RAGHUNATHAN
Jul 30, 2025
Loving-Kindness Meditation for Self-Acceptance
GUIDED MEDITATIONS

Loving-Kindness Meditation for Self-Acceptance

Learn a powerful loving-kindness meditation practice to cultivate self-compassion and emotional well-being. Includes step-by-step guidance from Sharon Salzberg.

SHARON SALZBERG
Jul 28, 2025
Loving-Kindness Meditation Guide for Self-Compassion
LOVING-KINDNESS

Loving-Kindness Meditation Guide for Self-Compassion

Learn a step-by-step loving-kindness meditation practice to cultivate self-love and emotional well-being. Perfect for beginners and experienced practitioners.

ANDRES GONZALEZ
Jul 28, 2025
Build Resilience: 12 Mental Resources & HEAL Method
CALM

Build Resilience: 12 Mental Resources & HEAL Method

Learn how to cultivate resilience with 12 key mental resources and the HEAL method to overcome life's challenges and boost well-being.

RICK HANSON
Jul 25, 2025
The Mindful Manifesto: Meditation as Wise Action

The Mindful Manifesto: Meditation as Wise Action

Discover how mindfulness meditation cultivates personal & social well-being. Learn the science-backed benefits of this simple yet transformative practice.

ED HALLIWELL
Jul 21, 2025
Mindfulness Boosts Compassion & Altruism | Research Insights
COMPASSION

Mindfulness Boosts Compassion & Altruism | Research Insights

Discover how mindfulness meditation enhances compassion, reduces stress, and improves altruistic behavior. Learn key findings from recent scientific studies.

HOORIA JAZAIERI, MFT
Jul 21, 2025
The Power of Kindness: Benefits & How to Practice
RELATIONSHIPS

The Power of Kindness: Benefits & How to Practice

Discover the science-backed benefits of kindness and learn practical ways to cultivate kindness in daily life for improved well-being and relationships.

MINDFUL STAFF
Jul 21, 2025
Mindfulness for Teens: Reduce Stress & Boost Well-Being
COMPASSION

Mindfulness for Teens: Reduce Stress & Boost Well-Being

Discover how mindfulness and self-compassion practices help teens manage stress, improve mental health, and enhance emotional well-being.

JESSICA MOREY
Jul 21, 2025
Top 10 Science-Backed Insights for a Meaningful Life
ANXIETY

Top 10 Science-Backed Insights for a Meaningful Life

Discover the latest research on happiness, gratitude, mindfulness, and altruism from UC Berkeley's Greater Good Science Center.

MINDFUL STAFF
Jul 21, 2025
The Power of Kindness: How Helping Others Helps You
WELL-BEING

The Power of Kindness: How Helping Others Helps You

Discover how kindness creates a two-way street of well-being. Learn practical ways to improve relationships and personal happiness through compassion.

RICK HANSON
Jul 21, 2025