Articles tagged "compassion"

Articles tagged "compassion"

Found 33 articles

How Mindfulness Meditation Boosts Compassion
CALM

How Mindfulness Meditation Boosts Compassion

Scientific studies reveal how mindfulness meditation increases empathy and prosocial behavior, fostering a more compassionate society.

JILL SUTTIE
Aug 2, 2025
9 Habits for Emotional Wellness & Well-Being

9 Habits for Emotional Wellness & Well-Being

Discover 9 science-backed habits—meditation, gratitude, movement & more—to reduce stress and cultivate lasting emotional wellness in daily life.

Aug 1, 2025
Liberating Masculinity with Mindfulness | Real Mindful
AUDIO

Liberating Masculinity with Mindfulness | Real Mindful

Explore how mindfulness helps redefine masculinity with Ed Adams and Ed Frauenheim. Learn about confined vs. liberated masculinity and emotional resilience.

MINDFUL STAFF
Jul 30, 2025
Boost Compassion with See, Touch, Go Technique
COMPASSION

Boost Compassion with See, Touch, Go Technique

Learn how to adapt the mindfulness 'See, Touch, Go' method to cultivate self-compassion and improve relationships. Simple steps for daily practice.

ELISHA GOLDSTEIN
Jul 30, 2025
26 Acts of Kindness: Honoring Sandy Hook Victims
COMPASSION

26 Acts of Kindness: Honoring Sandy Hook Victims

Discover how to honor Sandy Hook victims through 26 acts of kindness. Get inspired by real examples and join the movement today.

LINE GOGUEN-HUGHES
Jul 30, 2025
Mindfulness as Intimacy: A Meditation Guide
MINI-COURSE

Mindfulness as Intimacy: A Meditation Guide

Learn how mindfulness practice cultivates intimacy with yourself and life. Discover Frank Ostaseski's meditation techniques for present-moment awareness.

FRANK OSTASESKI
Jul 29, 2025
The Power of Stories: Building Compassion Through Narrative

The Power of Stories: Building Compassion Through Narrative

Discover how storytelling fosters compassion and empathy. Learn why sharing personal stories can transform lives and communities.

LINE GOGUEN-HUGHES
Jul 29, 2025
Compassion Guide: Benefits & Daily Practices

Compassion Guide: Benefits & Daily Practices

Learn how compassion improves well-being, relationships & resilience. Discover self-compassion techniques, loving-kindness meditation & empathy exercises.

Jul 29, 2025
Mindfulness: Science vs. Heart-Centered Practice
ANXIETY

Mindfulness: Science vs. Heart-Centered Practice

Explore the balance between scientific mindfulness research and traditional heart-centered meditation. Discover the benefits of integrating both approaches.

ED HALLIWELL
Jul 28, 2025
How to Practice Compassion & Love for All

How to Practice Compassion & Love for All

Learn the neuroscience of compassion, how to avoid empathy burnout, and practical steps to cultivate unconditional love in daily life.

SHARON SALZBERG
Jul 28, 2025
Compassion vs. Empathy: 5 Key Differences Explained
COMPASSION

Compassion vs. Empathy: 5 Key Differences Explained

Learn the 5 components of compassion and how it differs from empathy and sympathy. Practical tips to cultivate compassion in daily life.

SHALINI BAHL
Jul 28, 2025
Mindfulness for Social Justice: 3 Ways to Act with Compassion
VOICES

Mindfulness for Social Justice: 3 Ways to Act with Compassion

Discover how mindfulness practices can support racial justice work through deep listening, self-awareness, and mindful communication strategies.

STEPHANIE DOMET
Jul 28, 2025
How Sadness Can Change the World | Open Heart Meditation
CALM

How Sadness Can Change the World | Open Heart Meditation

Discover how embracing sadness through meditation cultivates true compassion and creates meaningful change. Learn the power of an open heart.

SUSAN PIVER
Jul 28, 2025
12 Women Leaders Share Mindfulness Wisdom for Troubled Times
VOICES

12 Women Leaders Share Mindfulness Wisdom for Troubled Times

Discover powerful mindfulness insights from 12 women leaders—teachers, researchers, and activists—on navigating crisis, racial justice, and personal transformation.

STEPHANIE DOMET
Jul 28, 2025
Kindness in Kindergarten & Mindfulness Stories

Kindness in Kindergarten & Mindfulness Stories

Discover heartwarming stories of kindness, mindfulness retreats for trans* communities, and sustainable rubber alternatives. Be inspired by acts of compassion.

MINDFUL STAFF
Jul 27, 2025
Finding Compassion Through Grief and Loss
MENTAL HEALTH

Finding Compassion Through Grief and Loss

A father's journey through grief after losing his son to addiction, and how suffering opened his heart to deeper compassion and human connection.

BRYAN WELCH
Jul 27, 2025
Finding Compassion in Divided Times
DAILY PRACTICES

Finding Compassion in Divided Times

Discover heart-centered practices to navigate division and reconnect with compassion through meditation and self-awareness techniques.

HEATHER HURLOCK
Jul 27, 2025
10 Powerful Women's Guided Meditations for Mindfulness

10 Powerful Women's Guided Meditations for Mindfulness

Celebrate International Women’s Day with 10 guided meditations from leading mindfulness teachers. Cultivate awareness, relaxation, and compassion.

Jul 26, 2025
Darwin's Compassion: Altruism in The Descent of Man
COMPASSION

Darwin's Compassion: Altruism in The Descent of Man

Discover Charles Darwin's overlooked theories on empathy, altruism, and compassion in 'The Descent of Man'—challenging stereotypes of Darwinian survival.

LINE GOGUEN-HUGHES
Jul 26, 2025
Mindfulness in Politics: How Awareness Shapes Society
VOICES

Mindfulness in Politics: How Awareness Shapes Society

Explore how mindfulness practice intersects with political engagement, fostering compassion and social awareness in everyday life and community building.

BARRY BOYCE
Jul 25, 2025
Inspiring Stories of Mindfulness & Compassion
NEWS

Inspiring Stories of Mindfulness & Compassion

Discover uplifting stories of mindfulness in schools, immigrant success, space meditation, and community kindness. Learn how compassion transforms lives.

AMBER TUCKER
Jul 25, 2025
Mister Rogers' Timeless Life Lessons for Today's World
WELL-BEING

Mister Rogers' Timeless Life Lessons for Today's World

Discover 7 powerful life lessons from Mister Rogers' Neighborhood that can help us navigate today's complex world with kindness and understanding.

SHEA TUTTLE
Jul 24, 2025
How to Practice Self-Forgiveness & Let Go of Resentment
WELL-BEING

How to Practice Self-Forgiveness & Let Go of Resentment

Learn mindful self-forgiveness techniques to break free from anger and resentment. Discover how forgiveness improves emotional resilience and relationships.

CARLEY HAUCK
Jul 23, 2025
Mindfulness Benefits: Why Practice Matters in Hard Times
CALM

Mindfulness Benefits: Why Practice Matters in Hard Times

Discover how mindfulness practice builds resilience, compassion, and presence—even when life feels overwhelming. Learn from 20+ years of experience.

ELAINE SMOOKLER
Jul 21, 2025
Healing After Loss: Stories of Compassion & Recovery

Healing After Loss: Stories of Compassion & Recovery

Discover powerful stories of healing after tragedy, including grief counseling insights and mindful recovery strategies for coping with loss.

LINE GOGUEN-HUGHES
Jul 21, 2025
Mindfulness Boosts Compassion & Altruism | Research Insights
COMPASSION

Mindfulness Boosts Compassion & Altruism | Research Insights

Discover how mindfulness meditation enhances compassion, reduces stress, and improves altruistic behavior. Learn key findings from recent scientific studies.

HOORIA JAZAIERI, MFT
Jul 21, 2025
Can You Spot Compassion? Science Says Yes

Can You Spot Compassion? Science Says Yes

Discover how body language reveals compassion. Learn 3 science-backed steps to become a more compassionate listener in any conversation.

KELLY MCGONIGAL
Jul 21, 2025
The Power of Kindness: How Helping Others Helps You
WELL-BEING

The Power of Kindness: How Helping Others Helps You

Discover how kindness creates a two-way street of well-being. Learn practical ways to improve relationships and personal happiness through compassion.

RICK HANSON
Jul 21, 2025
The Power of Kindness: Benefits & How to Practice
RELATIONSHIPS

The Power of Kindness: Benefits & How to Practice

Discover the science-backed benefits of kindness and learn practical ways to cultivate kindness in daily life for improved well-being and relationships.

MINDFUL STAFF
Jul 21, 2025
Stanford Day of Kindness: Celebrating Compassion

Stanford Day of Kindness: Celebrating Compassion

Learn how Stanford University promotes kindness through its Day of Kindness initiative, inspired by the Charter for Compassion.

LINE GOGUEN-HUGHES
Jul 21, 2025
Mindfulness & Compassion: Dr. Jim Doty's Transformative Journey
CALM

Mindfulness & Compassion: Dr. Jim Doty's Transformative Journey

Stanford neuroscientist Dr. Jim Doty reveals how compassion transforms lives. Learn mindfulness techniques, combat compassion fatigue, and discover cutting-edge research.

KIRA M. NEWMAN
Jul 21, 2025
The Power of Kindness: Transform Your Life
MEDITATION

The Power of Kindness: Transform Your Life

Discover how kindness is a powerful force, not weakness. Learn practical ways to cultivate compassion and transform relationships.

SHARON SALZBERG
Nov 13, 2019
Inside Mindful: Exploring Mindfulness & Social Change
VOICES

Inside Mindful: Exploring Mindfulness & Social Change

Discover how the Mindful Foundation promotes authentic mindfulness practices for personal growth and societal transformation through innovative projects.

JAMES GIMIAN
Sep 8, 2017