Articles tagged "emotional-wellness"

Learn how to transform envy into contentment with mindfulness practices. Discover the power of sympathetic joy and break free from comparison.

Learn the 'Just Like Me' compassion meditation practice to deepen empathy and recognize our shared humanity. Step-by-step guide included.

Discover 3 mindful strategies to navigate low moods with self-compassion. Learn how to honor difficult emotions while finding small joys.

Discover 9 science-backed habits—meditation, gratitude, movement & more—to reduce stress and cultivate lasting emotional wellness in daily life.

Try this 12-minute guided visualization meditation to replenish your energy, practice self-care, and affirm your inner abundance.

Discover the best mindfulness books to overcome your inner critic, boost productivity, and find emotional balance. Expert-curated list for personal growth.

Discover Shelly Tygielski's 8-step mindful self-care series for resilience, compassion, and personal growth. Transform your self-care routine today.

Discover why real resilience isn't about toughness—it's about vulnerability, self-compassion, and mindfulness. Learn how to thrive through life's challenges.

Discover powerful loving-kindness meditations to cultivate self-compassion, heal relationships, and embrace imperfections mindfully.

Learn how trauma blocks self-love and discover mindfulness practices to heal emotional wounds. Essential guide for adults and children.

Discover the best mindfulness podcasts of 2021 for self-care, emotional wellness, and mindful living. Perfect for beginners and experts alike.

Discover the best books on mindfulness, brain science, and healthy relationships. Improve self-compassion, meditation, and emotional well-being.

Learn what causes envy, its psychological effects, and mindfulness techniques to overcome feelings of jealousy and resentment toward others.