Top Mindfulness Books for Brain Science & Relationships

The Best Books on Mindfulness, Brain Science & Healthy Relationships

Explore these top-rated books to deepen your understanding of mindfulness, neuroscience, and emotional well-being.

1. Wired to Connect: The Neuroscience of Strong Relationships

By Amy Banks with Leigh Ann Hirschman (Tarcher Perigee)

• Explores how brain science impacts relationships
• Introduces the C.A.R.E. system to rewire unhealthy neural pathways
• Helps build healthier connections with friends and partners

2. Gratitude: A Life-Changing Perspective

By Oliver Sacks (Knopf)

• Four powerful essays on joy and gratitude
• Written by renowned neurologist Oliver Sacks
• Encourages appreciation for unique human experiences

3. Self-Compassion in Psychotherapy: Healing Through Mindfulness

By Tim Desmond (W.W. Norton)

• Explains why self-criticism harms mental health
• Teaches mindfulness-based self-compassion techniques
• Useful for therapists and clients alike

4. Why Can’t I Meditate? Overcoming Mindfulness Obstacles

By Nigel Wellings (Tarcher Penguin)

• Addresses common meditation struggles
• Offers practical solutions for beginners and long-time practitioners
• Written by a psychotherapist and mindfulness expert

Bonus Recommendations for Mindfulness & Emotional Wellness

1. Clearing Emotional Clutter – Donald Altman
   Mindfulness practices for emotional freedom

2. Operation Happiness – Kristi Ling
   A 3-step plan for lasting joy

3. Ready, Set, Breathe – Carla Naumburg
   Mindfulness for calmer families

4. Untangle Podcast (Gaiam)
   Available on iTunes for mindfulness insights

For more resources, check out How to Create a Mindful Library.