Articles tagged "brain-science"

Harvard researchers explore mindfulness meditation as an alternative treatment for depression. Learn how meditation changes the brain and helps manage symptoms.

Discover 3 science-backed mindfulness techniques to break free from autopilot mode and rewire your brain for present-moment awareness.

Discover how mindfulness meditation reduces anxiety, depression, and rewires your brain. Includes 5 guided practices for mental wellness.

Discover how gratitude affects your brain and body. Learn the science-backed mental and physical health benefits of practicing gratitude daily.

Discover the best books on mindfulness, brain science, and healthy relationships. Improve self-compassion, meditation, and emotional well-being.

New research shows mindfulness meditation cuts emotional pain by 44% and pain intensity by 27%. Learn how meditation rewires the brain for pain relief.

New studies explore how meditation changes brain function, reduces stress-related illness, and improves sleep quality. Discover the science behind mindfulness.

Discover how neuroscience explains creativity, from brain mechanisms to practical tips for boosting your own creative thinking skills.

Join Dr. Daniel Siegel, Congressman Tim Ryan & Sharon Salzberg at this mindfulness conference. Download brochure & register today.

Discover how mindfulness meditation reshapes brain structure, improves focus & emotional resilience. Learn the science-backed benefits of meditation.

Join Rick Hanson's free series on happiness, relationships & brain science. Featuring Tara Brach & Christine Carter. Watch live or on-demand.