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Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!

Explore Ohio's forgotten towns and scenic backroads while learning mindfulness lessons from unexpected detours. A travel reflection on seeing beyond the highway.

Learn a simple 3-step mindfulness technique to unhijack your attention, reduce stress, and improve present-moment awareness in just 2 minutes.

Learn how to transform envy into contentment with mindfulness practices. Discover the power of sympathetic joy and break free from comparison.

Discover 3 powerful ways to develop self-knowledge and build unshakable self-worth, based on Alain de Botton's philosophy.

Discover how walking meditation and gratitude practice can help manage anxiety and stress during challenging times. Learn simple mindful techniques.