Top 7 Mindfulness Podcasts for Emotional Wellness

The Best Mindfulness Podcasts for Emotional Wellness in 2021

Mindfulness podcasts have exploded in popularity as more people seek tools for self-care and emotional well-being. Whether you're new to mindfulness practice or a seasoned practitioner, these top podcasts offer valuable insights, expert interviews, and practical guidance.

Why Listen to Mindfulness Podcasts?

• Learn from experts: Hear directly from mindfulness teachers and psychologists
• Practical tools: Get actionable advice for daily mindfulness practice
• Emotional support: Find comfort in shared human experiences
• Convenient format: Listen during commutes, workouts, or relaxation time

7 Best Mindfulness Podcasts of 2021

1. Life Kit: Finding Hope Through Mindfulness

Featured Episode: "Poet Maggie Smith On 'Trying On' Hope"
- Explores daily practices for cultivating hope
- Features insights from Maggie Smith's book Keep Moving
- Practical advice for challenging times

2. Walking Each Other Home: Mindfulness & Social Justice

Featured Episode: "The Importance of Narrative in Social Justice"
- Examines connection between mindfulness and antiracism
- Highlights Rhonda Magee's work on compassionate listening
- Shows how mindfulness can create social change

3. The Prize of Possibility: Mindful Community Building

Featured Episode: Interview with Shelly Tygielski
- Discusses Tygielski's Pandemic of Love initiative
- Explores how small actions create big impacts
- Practical tips for mindful community engagement

4. Taking Off the Mask: Vulnerability & Success

Featured Episode: "The Conqueror Narrative"
- Challenges traditional success stories
- Examines the importance of vulnerability
- Features Ashanti Branch's Million Masks movement

5. Vox Conversations: The Science of Emotions

Featured Episode: "We don't just feel emotions. We make them."
- Neuroscientist Lisa Feldman Barrett explains emotion construction
- Challenges common misconceptions about feelings
- Offers scientific perspective on emotional wellness

6. Metta Hour: Compassion in Business

Featured Episode: Interview with Scott Shute
- Explores bringing mindfulness to corporate environments
- Discusses shifting from "me" to "we" mentality
- Practical applications for workplace compassion

7. Meditative Story: Shared Human Experiences

Featured Episode: "Stories of New Beginnings"
- Features multiple perspectives on life transitions
- Creates sense of connection through storytelling
- Combines narrative with guided meditation elements

How to Incorporate These Podcasts Into Your Routine

1. Start small: Try one episode per week
2. Create a ritual: Listen during morning coffee or evening wind-down
3. Take notes: Jot down key insights or practices to try
4. Share with others: Discuss episodes with friends or mindfulness groups

More Mindfulness Resources

• The Best Mindfulness Books of 2021
• Top Guided Meditations for Beginners
• 3 Meditations for Holiday Stress Relief

These podcasts offer valuable tools for anyone looking to cultivate mindfulness, emotional resilience, and compassion in daily life. Whether you're seeking scientific insights, personal stories, or practical guidance, there's something here for every mindfulness journey.