Mindful Self-Care Practices with Shelly Tygielski

Who Is Shelly Tygielski? A Mindfulness Leader

Shelly Tygielski is a renowned mindfulness teacher and self-care advocate who transitioned from 20 years in corporate America to teaching modern-life mindfulness techniques. Her impactful work includes:

• Trauma healing programs
• Women's empowerment workshops
• Social justice mindfulness training
• Corporate wellness initiatives

She gained national recognition for co-hosting a loving-kindness meditation event with Sharon Salzberg for the Parkland community. Today, she leads beach meditation sessions in Florida and specializes in trauma-informed mindfulness practices.

The 8-Part Mindful Self-Care Series

This transformative program teaches practical self-care strategies to:

✔ Build emotional resilience
✔ Improve compassionate communication
✔ Create positive social change

Session 1: The 5 Essential Rules of Self-Care

Learn the foundational principles for effective self-nourishment

Session 2: Setting Boundaries with "No"

Discover why "no" is a complete sentence and boundary-setting techniques

Session 3: Building Your Support System

How to create your personal self-care squad for mutual support

Session 4: Recognizing Burnout Signs

Identify the difference between bad days and chronic burnout

Session 5: Asking for Help

Why requesting assistance is the most courageous self-care act

Session 6: Creating a Self-Care Plan

Step-by-step guide to personalized self-care planning

Session 7: Crisis Self-Care Strategies

Special techniques for maintaining wellness during difficult times

Session 8: Collective Care Movement

How to transform personal practice into community-wide healing

Why This Program Matters

This isn't just about bubble baths - it's radical self-preservation that enables you to:

• Better handle life's uncertainties
• Show up more fully for others
• Contribute to societal healing

"Self-care is not frivolous; it's a radical act of love." - Shelly Tygielski

Join Shelly's Self-Care Community on Facebook to continue your mindfulness journey with support from like-minded individuals.