Inside Mindful: Exploring Mindfulness & Social Change

Welcome to Inside Mindful, your window into the work of the Mindful Foundation—the organization behind Mindful magazine and Mindful.org. While our publications are well-known, our foundation’s role in advancing mindfulness for social change often goes unseen. This blog will change that.

What Is the Mindful Foundation?

The Mindful Foundation is more than a media organization. We use our expertise to:

• Promote authentic mindfulness practices for personal and societal well-being
• Support mindfulness champions bringing these practices into workplaces, schools, and communities
• Drive social innovation through scalable mindfulness initiatives

Why Mindfulness Matters Now

Mindfulness is entering the mainstream because:

✔️ It builds resilience and mental well-being
✔️ It fosters compassionate relationships
✔️ It activates positive health practices
✔️ It’s scalable for widespread impact

Key Mindfulness Projects Making a Difference

Here’s a glimpse of our initiatives:

1. Mindful Cities Project

Bringing mindfulness to urban communities for collective well-being.

2. First Responders Training

Equipping emergency workers with mindfulness tools for stress resilience.

3. Annual Mindfulness in America Survey

Tracking trends in mindfulness adoption nationwide.

4. Mindfulness in Translation

Expanding access by translating resources into Spanish, Arabic, and more.

5. Mindful TV Series (Coming Soon!)

A groundbreaking show exploring mindfulness in daily life.

Join the Mindfulness Movement

We’re just getting started. Over the coming months, we’ll dive deeper into these projects—and how you can be part of the change.

Have ideas or questions? Email us at [email protected].

Now, if you’ll excuse me… there’s a ‘mindful’ office food fight waiting. 😉
—Jim