
Boost Compassion & Courage in 15 Minutes
Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!
Discover how joy manifests in the physical world with key takeaways from Ingrid Fetell Lee's TED talk on finding happiness in simple moments.
Joy is an intense, momentary experience of positive emotion that makes us smile, laugh, or feel like jumping with excitement. Unlike long-term happiness, joy is about feeling good in the present moment.
Joy transcends age, gender, and culture. Common joyful experiences include:
- Rainbows streaking across the sky
- Fireworks lighting up the night
- Brightly colored objects and playful designs
These shared moments remind us of our common humanity.
Joy often hides in plain sight. Look for:
- Bright colors (yellow cars, street art)
- Whimsical patterns (sprinkles, balloons)
- Playful designs (vintage aesthetics, fun shapes)
Yet, many adult spaces—offices, schools, stores—lack these joyful elements.
Joy isn’t frivolous—it has real benefits:
- In schools: Bright colors improve attendance and safety
- In workplaces: Colorful offices boost alertness and confidence
- In life: Joy connects us to our survival instinct and vitality
“The drive toward joy is the drive toward life.” — Ingrid Fetell Lee
Joy isn’t childish—it’s essential. Start noticing the small, colorful, and playful moments around you to cultivate more joy in your life.
Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!
Explore Ohio's forgotten towns and scenic backroads while learning mindfulness lessons from unexpected detours. A travel reflection on seeing beyond the highway.
Learn a simple 3-step mindfulness technique to unhijack your attention, reduce stress, and improve present-moment awareness in just 2 minutes.