Articles tagged "positive-psychology"

Learn how to transform envy into contentment with mindfulness practices. Discover the power of sympathetic joy and break free from comparison.

Discover how a simple 15-minute self-affirmation exercise can increase compassion, reduce schadenfreude, and boost courage. Science-backed results!

Discover 10 simple gratitude practices to rewire your brain for happiness and reduce stress. Learn how to cultivate thankfulness daily.

Discover how awe transforms grief, enhances well-being, and connects us to life's profound moments. Learn the science behind this powerful emotion.

Discover science-backed gratitude practices, inspiring stories, and neuroscience insights to transform thankfulness from cliché to life-changing habit.

Discover why chasing extreme happiness can backfire—and how embracing emotional diversity leads to sustainable well-being and creativity.

Discover 4 proven ways to foster gratitude in children. Research shows grateful kids are happier, more optimistic, and perform better in school.

Discover how joy manifests in the physical world with key takeaways from Ingrid Fetell Lee's TED talk on finding happiness in simple moments.

Discover what happiness really means beyond material possessions. Learn 3 science-backed ways to cultivate lasting joy through self-awareness and connection.

Discover 4 powerful gratitude practices to rewire your brain, boost mental health, and strengthen relationships. Learn how to cultivate thankfulness daily.

Discover the science-backed benefits of gratitude journaling and learn 9 mindful writing tips to boost happiness in just 15 minutes per week.

Boost mood & wellbeing with this science-backed 10-minute gratitude meditation. Learn how to rewire your brain for positivity in easy steps.

Learn how loving-kindness meditation reduces self-criticism and builds self-compassion with this step-by-step mindfulness practice.

Discover 5 transformative gratitude meditation practices to cultivate thankfulness, rewire your brain for positivity, and find joy in everyday moments.

Learn how gratitude journaling can rewire your brain to reduce anxiety and boost mental health. Simple science-backed techniques to try today.

Discover the science-backed mood booster: helping others. Learn quick altruistic acts to turn around a bad day from positive psychology experts.

Discover science-backed techniques to quiet your inner critic and cultivate self-compassion. Perfect for World Kindness Day and beyond.

Discover how gratitude letter writing improves mental health, reduces toxic emotions, and creates lasting brain changes—backed by scientific research.

Learn how mindful self-compassion practices can rewire your brain for resilience and shift from negativity bias to positive thinking.

Discover 8 science-backed benefits of experiencing awe, from improved mood to increased generosity. Learn how awe transforms your mind and body.

Discover how coherence, purpose, mattering, and experiential appreciation create a meaningful life. Learn science-backed ways to find daily fulfillment.

Learn how the Two Wolves parable reveals neuroplasticity principles for overcoming negative emotions and cultivating mindfulness for emotional balance.

Discover the benefits of gratitude and 3 simple practices to boost happiness. Learn how thankfulness rewires your brain for joy.

Discover 4 simple gratitude practices to boost mindfulness and happiness. Learn how to notice beauty, creativity, tenderness, and connection in daily life.

Discover 3 science-backed benefits of gratitude practice and learn simple mindfulness exercises to cultivate deeper thankfulness in daily life.

Discover how mindfulness practice can shift negative valence bias, improve emotional appraisal, and reduce anxiety symptoms based on psychology research.

Discover how daily creative activities increase well-being and positive emotions, according to groundbreaking psychological research.

Discover how noticing small moments of beauty can rewire your brain for happiness. Learn simple mindfulness techniques to transform daily life.

Discover the neuroscience behind gratitude and altruism. Learn how gratitude journaling boosts generosity and activates brain reward centers.

Discover how shifting from fixed to growth mindset questions transforms outcomes. Learn 7 powerful questions to reframe challenges for success.

Learn how to cultivate resilience with 12 key mental resources and the HEAL method to overcome life's challenges and boost well-being.

Discover how gratitude affects your brain and body. Learn the science-backed mental and physical health benefits of practicing gratitude daily.

Discover how strong social connections improve mental health, reduce stress, and increase longevity. Learn science-backed tips to strengthen relationships.

Discover easy ways to cultivate happiness through mindfulness and appreciation of everyday moments. Learn practical joy-finding techniques.

Discover how forgiveness benefits mental health and learn 2 science-backed strategies to overcome past hurts from bioethicist Stephen G. Post.

Discover the surprising truths about happiness based on research from UC Berkeley's Science of Happiness course. Learn actionable strategies for greater well-being.

Discover how cynicism affects mental health and why gratitude may be the antidote. Learn science-backed benefits of cultivating gratitude daily.

Discover top-rated mindfulness books and podcasts that promote happiness, resilience, and self-discovery. Expert recommendations for mental wellbeing.

Discover how to uncover your life purpose through personal experiences, awe & gratitude, and storytelling. Science-backed methods to make a difference.

Discover science-backed gratitude practices to boost mental health, improve relationships, and rewire your brain for happiness. Free guide included!

Discover how mindfulness meditation and gratitude practices can combat modern dissatisfaction despite unprecedented prosperity. Learn actionable techniques.

Explore Martin Seligman's PERMA model, the dangers of the happiness trap, and how to cultivate authentic well-being through mindfulness and self-compassion.

Discover the latest research on happiness, gratitude, mindfulness, and altruism from UC Berkeley's Greater Good Science Center.

Discover neuroscience-backed techniques to cultivate happiness through daily practices. Learn from top experts how to build resilience and self-compassion.

New research reveals how mindfulness skills enhance self-esteem. Learn the 4 key mindfulness techniques that foster lasting confidence.

Discover how practicing kindness and compassion can increase happiness, with science-backed exercises and daily practices from UC Berkeley experts.

Explore the groundbreaking work of Harvard psychologist Dr. Ellen Langer on mindfulness, aging, and decision-making. Learn about her influential research.

Learn proven strategies to transform negative workplace attitudes, improve team motivation, and create a positive company culture with these 5 leadership techniques.

Discover science-backed ways to nurture happiness through mindfulness, self-compassion, and rewiring your brain for joy. Learn practical strategies.

Stanford study shows compassion meditation decreases negative mind wandering while increasing self-care and kindness behaviors. Learn the benefits and how to practice.

New study shows mindfulness and positive psychology techniques effectively reduce stress in mothers of children with autism and neurodevelopmental disorders.

Discover the surprising science behind human happiness, including how mind-wandering affects your well-being. Learn data-driven happiness strategies.

Discover why humility is a strength, its psychological benefits, and 3 science-backed ways to develop this transformative virtue in daily life.

Discover 11 research-based happiness practices to boost well-being, from gratitude exercises to acts of kindness. Start cultivating joy today!

Discover the psychology behind awe—why grand experiences like the Grand Canyon and fireworks captivate us and how they shape our thinking.

Learn how mindfulness rewires your brain to notice happiness and counter negativity bias for lasting well-being. Practical tips included.

Discover how saying yes to life's challenges—big and small—can reduce resistance, increase peace, and improve emotional resilience. Learn practical techniques.

Discover the science-backed benefits of kindness and learn practical ways to cultivate kindness in daily life for improved well-being and relationships.