
Mindfulness Meditation for Deep Connection
Discover a guided mindfulness meditation to foster deeper connections with yourself and others. Reduce isolation and enhance awareness.
Discover how coherence, purpose, mattering, and experiential appreciation create a meaningful life. Learn science-backed ways to find daily fulfillment.
For centuries, philosophers and scientists have explored what gives life meaning. Modern psychology identifies four core components that contribute to meaningful living:
Recent research published in Nature Human Behaviour reveals that appreciating everyday moments is equally important as the other three components for creating meaning. Texas A&M professor Joshua Hicks and colleagues found:
While big awe experiences (like seeing the James Webb telescope images) are powerful, Hicks notes:
Scientists plan to further study:
- How nature connectedness boosts meaning
- The role of mindfulness in appreciation
- Cultural differences in meaning-making
As Hicks concludes, "Experiential appreciation is a primary source of meaning that's available to us at any moment." By practicing awareness and appreciation of our daily experiences, we can cultivate a richer, more meaningful life.
Discover a guided mindfulness meditation to foster deeper connections with yourself and others. Reduce isolation and enhance awareness.
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Discover AOL/HuffPost's new Mindfulness section featuring experts like Dan Goleman and Susan Kaiser Greenland. Learn how mindfulness boosts happiness.