Articles tagged "wellbeing"

Discover what self-care truly means, why it's essential for mental health, and practical ways to incorporate mindful self-care practices into your daily routine.

Boost mood & wellbeing with this science-backed 10-minute gratitude meditation. Learn how to rewire your brain for positivity in easy steps.

Learn how compassion improves well-being, relationships & resilience. Discover self-compassion techniques, loving-kindness meditation & empathy exercises.

Discover how UK politicians are embracing mindfulness to address mental health, social issues, and policy reform in this groundbreaking parliamentary initiative.

Discover how gratitude letter writing improves mental health, reduces toxic emotions, and creates lasting brain changes—backed by scientific research.

Discover 8 science-backed benefits of experiencing awe, from improved mood to increased generosity. Learn how awe transforms your mind and body.

Discover how coherence, purpose, mattering, and experiential appreciation create a meaningful life. Learn science-backed ways to find daily fulfillment.

Learn how to boost mental fitness with cross-training techniques combining physical exercise, mindfulness, and brain-healthy habits for total wellbeing.

Discover the proven benefits of mindfulness meditation and what science really says about its effects on stress, focus, and mental health.

Discover how daily creative activities increase well-being and positive emotions, according to groundbreaking psychological research.

Discover how gratitude affects your brain and body. Learn the science-backed mental and physical health benefits of practicing gratitude daily.

Loneliness harms health like smoking 15 cigarettes daily. Discover research-backed strategies to build meaningful social connections and improve wellbeing.

Discover how strong social connections improve mental health, reduce stress, and increase longevity. Learn science-backed tips to strengthen relationships.

Discover how awe-inspiring experiences rewire your brain, reduce self-focus, and boost well-being. Learn the neuroscience behind awe.

Discover science-backed gratitude practices to boost mental health, improve relationships, and rewire your brain for happiness. Free guide included!

Discover how mindfulness reduces stress & improves well-being. Learn why it's more than self-improvement—it's a way of being.

Exploring the mindfulness controversy: its roots in Buddhism, benefits for stress, and why critics call it a 'cult'. Learn the facts vs. hype.

Explore the truth behind mindfulness criticism and discover its real benefits beyond the media hype cycle. Learn how mindfulness helps in daily life.