Articles tagged "brain-health"

Discover how the gut-brain axis works and learn 5 key food groups that boost mental health naturally through nutritional psychiatry.

Discover how meditation physically changes your brain, boosts happiness, and is recommended by doctors to 3M+ patients. Learn simple techniques anyone can use.

Explore brain-based attention training with neuroscientist Amishi Jha. Learn mindfulness techniques to boost focus and resilience in high-stress environments.

Discover how strong social relationships improve cognitive function, reduce stress, and increase lifespan according to neuroscience research.

Explore the neuroscience of attention, mindfulness benefits, and how to train your brain for focus and mental well-being. Science-backed insights.

Learn how to boost mental fitness with cross-training techniques combining physical exercise, mindfulness, and brain-healthy habits for total wellbeing.

Discover the neuroscience behind gratitude and altruism. Learn how gratitude journaling boosts generosity and activates brain reward centers.

Learn how to distinguish normal memory lapses from Alzheimer's and discover 5 science-backed ways to maintain brain health as you age.

Discover how mindfulness meditation physically changes your brain structure and function, boosting emotional regulation and cognitive abilities.

New study shows combining meditation and aerobic exercise reduces depressive symptoms by 40%. Learn how this dual approach boosts brain health.

Discover how neuroplasticity rewires your brain through mindfulness, therapy, and daily habits. Learn science-backed techniques to boost emotional resilience.

Discover how mindfulness training enhances athletic performance, brain health, and stress management for athletes like the Seattle Seahawks.

Discover how chronic stress shrinks key brain areas while meditation boosts decision-making. Learn science-backed stress reduction techniques from neuroscience.

Discover 3 proven ways to combat cognitive decline after 30 through exercise, brain training, and mindfulness practices backed by neuroscience research.

Discover the science-backed benefits of yoga and meditation for stress relief, brain health, and emotional wellbeing from top medical experts.