Articles tagged "amishi-jha"

Explore brain-based attention training with neuroscientist Amishi Jha. Learn mindfulness techniques to boost focus and resilience in high-stress environments.

Neuroscientist Amishi Jha reveals how 12 minutes of daily mindfulness can sharpen focus, reduce stress, and improve mental health. Learn the science-backed techniques.

Discover how neuroscientist Amishi Jha studies mindfulness training's lasting effects on stress resilience and cognitive performance.