Neuroscience of Attention & Mindfulness with Amishi Jha

Amishi Jha, PhD, is a leading neuroscientist and psychology professor at the University of Miami specializing in:
- Attention neuroscience
- Working memory research
- Mindfulness-based brain training

Her groundbreaking work, funded by the US Department of Defense, focuses on building mental resilience through evidence-based mindfulness practices.

4-Part Series on Attention & Mindfulness Training

1. How Your Brain's Attention System Works

Discover the neuroscience behind focus and distraction. Learn how attention networks function in the brain and why they matter for daily performance.

2. Mindfulness Meditation for Brain Training

Practical techniques to rewire your brain's attention capacity through focused meditation practices.

3. Developing Moment-to-Moment Awareness

Strengthen your present-moment focus with science-backed awareness exercises.

4. Evidence-Based Benefits of Mindfulness Training

Review clinical research findings on how mindfulness improves attention, reduces stress, and enhances cognitive performance.

Recommended Mindfulness Practices

• 5-minute focus meditation by Shalini Bahl
• Mindful movement techniques to make exercise engaging
• Quick attention reset practices for busy professionals

Why This Matters

In our distraction-filled world, understanding and training your attention system is crucial for:
- Improved productivity
- Better stress management
- Enhanced mental clarity
- Greater emotional regulation