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Ashanti Branch & Ever Forward Club | Youth Empowerment
Learn how Ashanti Branch's Ever Forward Club helps young men of color succeed through mindfulness, authenticity, and self-discovery workshops.
Power of Presence: Align Your 4 Intelligences
Learn how to harness the power of presence by aligning physical, emotional, mental, and spiritual intelligences for focus and calm.
Mindful Community Engagement with RAIN Technique
Learn how to practice mindful community engagement using the RAIN technique (Recognize, Accept, Investigate, Non-identification) for deeper connections.
Find Your Purpose with Rich Fernandez | Mindfulness Guide
Learn how to uncover your life purpose with Rich Fernandez, former Google executive and mindfulness expert. 4-step framework for meaningful living.
Self-Compassion Practice: Transform Pain into Peace
Learn how self-compassion practice helps you embrace pain with kindness instead of resistance. Discover mindfulness techniques for emotional healing.
Cultivating Compassion in Difficult Times
Learn how to nurture an undefended heart and practice compassionate care during life's toughest moments. Discover mindfulness techniques for emotional resilience.