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Find Your Purpose with Rich Fernandez | Mindfulness Guide

Learn how to uncover your life purpose with Rich Fernandez, former Google executive and mindfulness expert. 4-step framework for meaningful living.

RICH FERNANDEZ
Jul 30, 2025
2 min read(281 words)
Find Your Purpose with Rich Fernandez | Mindfulness Guide

Discover Your Life Purpose with Mindfulness Expert Rich Fernandez

Rich Fernandez is a renowned leadership psychologist and mindfulness expert who has trained executives at Google, eBay, and Fortune 500 companies. With a PhD from Columbia University, he now leads the Search Inside Yourself Leadership Institute (SIYLI).

Why Follow Rich Fernandez's Purpose Framework?

  • Combines neuroscience with mindfulness practices
  • Developed through years at Google's people development team
  • Harvard Business Review-approved methodology
  • Practical steps backed by psychological research

4-Part Mindfulness Framework to Uncover Your Purpose

Session 1: Accessing Your Core Values

Key benefits:
- Identify your non-negotiable life principles
- Create value-based decision making filters
- Align daily actions with deeper meaning

Session 2: Setting Powerful Intentions

What you'll learn:
- How to visualize your ideal future self
- Techniques for purposeful goal-setting
- Overcoming limiting beliefs about your potential

Session 3: Mindfulness for Purpose Discovery

Practice includes:
- Present-moment awareness exercises
- Body scan techniques for emotional clarity
- Journaling prompts for self-reflection

Session 4: Building Resilience Through Purpose

Skills developed:
- Navigating challenges with perspective
- Emotional regulation during difficulties
- Maintaining purpose during setbacks

About Rich Fernandez

  • Former Director of Executive Education at Google
  • Founder of Wisdom Labs mindfulness platform
  • PhD in Psychology from Columbia University
  • Regular contributor to Harvard Business Review

"Purpose isn't found - it's cultivated through consistent practice of self-awareness and values alignment." - Rich Fernandez

RICH FERNANDEZ

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