Discover Your Life Purpose with Mindfulness Expert Rich Fernandez

Rich Fernandez is a renowned leadership psychologist and mindfulness expert who has trained executives at Google, eBay, and Fortune 500 companies. With a PhD from Columbia University, he now leads the Search Inside Yourself Leadership Institute (SIYLI).

Why Follow Rich Fernandez's Purpose Framework?

Combines neuroscience with mindfulness practices
Developed through years at Google's people development team
Harvard Business Review-approved methodology
Practical steps backed by psychological research

4-Part Mindfulness Framework to Uncover Your Purpose

Session 1: Accessing Your Core Values

Key benefits:
- Identify your non-negotiable life principles
- Create value-based decision making filters
- Align daily actions with deeper meaning

Session 2: Setting Powerful Intentions

What you'll learn:
- How to visualize your ideal future self
- Techniques for purposeful goal-setting
- Overcoming limiting beliefs about your potential

Session 3: Mindfulness for Purpose Discovery

Practice includes:
- Present-moment awareness exercises
- Body scan techniques for emotional clarity
- Journaling prompts for self-reflection

Session 4: Building Resilience Through Purpose

Skills developed:
- Navigating challenges with perspective
- Emotional regulation during difficulties
- Maintaining purpose during setbacks

About Rich Fernandez

Former Director of Executive Education at Google
Founder of Wisdom Labs mindfulness platform
PhD in Psychology from Columbia University
Regular contributor to Harvard Business Review

"Purpose isn't found - it's cultivated through consistent practice of self-awareness and values alignment." - Rich Fernandez

Recommended Mindfulness Resources

Articles tagged "purpose-discovery"

Articles tagged "purpose-discovery"

Find Your Purpose with Rich Fernandez | Mindfulness Guide