Articles tagged "cognitive-performance"

New research reveals how mindfulness meditation protects attention during stress. Learn which practice works best for cognitive performance.

Discover why busyness doesn't equal importance and how embracing single-tasking and downtime can boost productivity and creativity.

Explore brain-based attention training with neuroscientist Amishi Jha. Learn mindfulness techniques to boost focus and resilience in high-stress environments.

Discover 5 neuroscience-based strategies to enhance productivity, creativity, and mental well-being through smart brain optimization techniques.

Discover how mindfulness meditation enhances military performance, reduces stress, and improves decision-making in combat situations. Evidence-based insights.

Neuroscientist Amishi Jha reveals how 12 minutes of daily mindfulness can sharpen focus, reduce stress, and improve mental health. Learn the science-backed techniques.

Discover how neuroscientist Amishi Jha studies mindfulness training's lasting effects on stress resilience and cognitive performance.