Articles tagged "cognitive-therapy"

Discover how mindfulness researchers Norman Farb and Zindel Segal use Sense Foraging to help people overcome anxiety, depression, and mental stagnation.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) helps reduce depression relapse by 50% and learn practical mindfulness techniques for anxiety management.

Discover leading mindfulness researchers, their groundbreaking studies on meditation benefits, and future directions in neuroscience and mental health.

Discover how Mindful Noggin's online MBCT program helps prevent depression relapse with evidence-based mindfulness practices like the 3-Minute Breathing Space.

Learn the 3-minute breathing space technique from MBCT developers. Reduce stress, improve focus, and cultivate mindfulness in daily life.

Learn how mindfulness-based acceptance helps process difficult emotions without avoidance. Discover 3 transformative benefits of MBCT techniques.

Discover practical MBCT mindfulness exercises to reduce stress, increase awareness, and break negative thought patterns in your daily routine.

Explore how mindfulness-based cognitive therapy (MBCT) helps manage depression symptoms, prevent relapse, and complements traditional mental health treatments.

Discover how neuroplasticity rewires your brain through mindfulness, therapy, and daily habits. Learn science-backed techniques to boost emotional resilience.

Learn the 4-step Freedom Practice to overcome mind traps like catastrophizing and negative thoughts. Boost mindfulness and emotional freedom.

Discover 5 powerful natural antidepressants like mindfulness and self-compassion to break free from depression loops without medication. Learn science-backed techniques.

Discover the origins and benefits of the 3-Minute Breathing Space, a core mindfulness practice from MBCT. Learn the 3 simple steps to reduce stress.

Discover the 7 cognitive habits that fuel negative thinking and learn mindfulness techniques to break free from rumination cycles.