Articles tagged "meditation-science"

Discover leading mindfulness researchers, their groundbreaking studies on meditation benefits, and future directions in neuroscience and mental health.

Exploring the science behind mindfulness apps: Can they truly help with addiction, stress, and mental health? We separate fact from marketing claims.

Discover how neuroscientist Dr. Helen Weng uses machine learning to decode brain activity during meditation. Learn what happens in your mind when you practice mindfulness.

Discover key insights from The Mindfulness Movement documentary - how mindfulness transforms brains, heals trauma, and creates community change.

New U.Va center explores meditation, yoga & mindfulness benefits for healthcare, education & mental health treatment. Launching October 2024.

Discover how a 12-week mindfulness program reduced inflammation genes and boosted immunity in workplace professionals. Science-backed wellbeing strategies.

Explore cutting-edge mindfulness research at Johns Hopkins' interdisciplinary symposium. Learn how mindfulness improves learning, memory, and mental health.