Articles tagged "addiction-recovery"

Discover how mindfulness-based relapse prevention (MBRP) helps combat substance abuse by changing thought patterns and reducing cravings effectively.

Discover how mindfulness meditation helps prevent drug and alcohol relapse, backed by scientific research and addiction recovery programs.

Discover how George Mumford overcame addiction to become the mindfulness coach for Michael Jordan, Kobe Bryant, and championship NBA teams.

Learn how habits form through neural pathways and reward loops, and discover how mindfulness can help break unhealthy habit cycles effectively.

Discover how mindfulness-based relapse prevention (MBRP) helps manage cravings and chronic pain. Learn science-backed techniques to stay present with discomfort.

Discover the best mindfulness books and podcasts for anxiety relief, ADHD focus, addiction recovery, and personal growth. Expert-curated recommendations.

Exploring the science behind mindfulness apps: Can they truly help with addiction, stress, and mental health? We separate fact from marketing claims.

Discover how filmmaker Julie Bayer Salzman uses short films to teach mindfulness for anxiety, depression, and addiction recovery. Learn her inspiring journey.

Discover how Dr. Christopher Willard overcame addiction and homelessness through mindfulness. Learn his insights on mindfulness for kids, teens, and adults.

Research shows helping others can reduce relapse rates by 50%. Learn how social connection transforms addiction treatment outcomes.

Discover how mindfulness techniques like 'surfing the urge' can help overcome cravings for smoking, food, and other addictions. Backed by neuroscience research.