Articles tagged "jon-kabat-zinn"

Explore key insights from Wisdom 2.0 Conference featuring Jon Kabat-Zinn, Eckhart Tolle, and tech leaders on mindful living in digital era.

Practice this 20-minute guided mindfulness meditation by Jon Kabat-Zinn to cultivate present-moment awareness and reduce stress.

Discover how filmmaker Julie Bayer Salzman's viral mindfulness short 'Just Breathe' inspired a new meditation film series for adults facing life challenges.

Discover how mindfulness in schools improves focus and reduces stress. Learn from Jon Kabat-Zinn's insights and research-backed benefits for students.

Director Rob Beemer discusses his mindfulness documentary featuring experts like Jon Kabat-Zinn and its impact from prisons to boardrooms.

Join tech leaders & mindfulness experts at Wisdom 2.0 2023. Learn about awareness, wisdom & compassion in the digital age. Register now!

Discover how Jon Kabat-Zinn's MBSR program revolutionized mindfulness for stress relief and body awareness. Learn the science behind mindfulness practice.

Discover the best mindfulness books of the year, from meditation guides to resilience-building practices. Transform your life with these expert recommendations.

Discover how 40 politicians from 14 countries gathered in the UK to explore mindfulness as a tool for policy change and kinder political dialogue.

Discover key insights from The Mindfulness Movement documentary - how mindfulness transforms brains, heals trauma, and creates community change.

Exploring the challenges and transformative power of mindfulness meditation. Learn why embracing discomfort leads to deeper well-being.

Explore keynotes, breakout sessions, and mindfulness resources from the 2011 Creating a Mindful Society conference. Learn from Jon Kabat-Zinn, Richard Davidson & more.

Discover the history of MBSR, its scientific validation, and how mindfulness practices transform health, education, and public policy. Learn from Jon Kabat-Zinn.

Vascular surgeon Andries J. Kroese shares how mindfulness meditation transformed his life from WWII survival to medical practice. Learn the benefits of mindfulness.

Discover Jon Kabat-Zinn's wisdom on mindfulness practice, present moment awareness, and transforming your daily life through meditation techniques.

Discover the history of MBSR and how the Mindfulness-Based Stress Reduction Workbook helps manage pain and stress through guided practices.

Explore the science-backed benefits of mindfulness meditation and how leaders, parents, and professionals use it for stress reduction and focus.

Explore how Kabat-Zinn and Congressman Tim Ryan are advancing mindfulness in government. Learn about mindful nation policies in the UK and US.

Discover how Jon Kabat-Zinn's simple mindfulness phrase 'This is it' can help you embrace the present moment and cultivate acceptance.