Articles tagged "breath-awareness"

Learn a simple 6-step breath awareness practice to cultivate mindfulness in daily life. Perfect for beginners seeking stress relief.

Practice this 20-minute guided mindfulness meditation by Jon Kabat-Zinn to cultivate present-moment awareness and reduce stress.

Artist Maira Kalman shares her journey into meditation and preparing for a 3-day silent retreat. Discover her mindful insights.

Discover how mindful breath awareness training (M-BAT) improves attention, reduces impulsivity, and enhances brain function according to neuroscience research.