Articles tagged "beginner-meditation"

Learn a simple 'touch and go' meditation technique with Barry Boyce to observe thoughts without judgment in just 12 minutes. Perfect for beginners.

Learn a simple 5-step mindfulness meditation technique to reduce stress and increase present-moment awareness. Perfect for beginners.

Learn an 8-step mindfulness meditation practice to build awareness, reduce stress, and improve mental clarity. Perfect for beginners.

Practice this 20-minute guided mindfulness meditation by Jon Kabat-Zinn to cultivate present-moment awareness and reduce stress.

Learn how to handle common mindfulness meditation challenges like wandering thoughts and the five hindrances. Discover practical tips for a deeper practice.

Discover 3 powerful loving-kindness meditations for beginners to cultivate compassion, reduce stress, and improve emotional wellbeing through mindfulness.

Discover 3 powerful meditation techniques for beginners. Learn how different practices develop focus, clarity, and emotional balance in this expert guide.

Firefighters, teachers, bankers & activists share their 28-day meditation journey. Follow their experiences & get inspired to start meditating.

Learn a simple 12-minute mindfulness meditation to reconnect with your body and senses. Perfect for beginners and stress relief.

Discover the science-backed benefits of meditation and learn simple techniques for beginners. Reduce stress, improve focus, and enhance wellbeing.

Discover how doctors prescribe meditation for stress, chronic illness, and blood pressure. Learn simple techniques to start your practice today.

Learn how daily mindfulness meditation can reduce stress and improve well-being with this beginner-friendly guided practice.

Discover how loving-kindness meditation can transform self-compassion. Learn step-by-step techniques to cultivate kindness toward yourself and others.

Learn what to do with important thoughts during meditation and how to gently refocus. Discover mindfulness techniques for a better practice.

Learn how to practice mindfulness with this beginner's guide. Discover simple techniques to stay present and reduce stress in daily life.

Discover the benefits of guided mindfulness meditation, including body scans, breath awareness, and loving-kindness practices for stress relief.

Learn the simplest yet most powerful meditation technique: settling the mind. Discover 3 easy methods to calm your thoughts and improve mindfulness practice.