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How Doctors Are Prescribing Meditation for Health

A growing number of healthcare providers are incorporating meditation into treatment plans. Research shows mindfulness practices can help with:

Chronic stress reduction
Managing depression symptoms
Lowering blood pressure
Coping with illness recovery

The Science Behind Medical Meditation

Dr. Aditi Nerurkar, a primary-care physician, explains her approach:

"I have patients start with just 5 minutes daily, gradually building to 20 minutes. We often begin right in the exam room."

Her simple method requires no special training:
1. Sit comfortably
2. Close your eyes
3. Focus on your natural breathing

How to Start Your Meditation Practice

For beginners, we recommend:

Short sessions: Begin with 5-minute increments
Consistency: Practice daily at the same time
Simple focus: Use breath awareness as your anchor

Explore our Getting Started with Meditation guide for:

✓ Step-by-step techniques
✓ Common challenges and solutions
✓ Advice from experienced practitione

Articles tagged "doctor-recommended-meditation"

Articles tagged "doctor-recommended-meditation"

Meditation Prescriptions: How Doctors Use Mindfulness