Mindfulness Practice: How 'This Is It' Transforms Life

How the Mindfulness Phrase "This Is It" Can Transform Your Life

My Personal Journey with Mindfulness

Several years ago, during a challenging period of unease and dissatisfaction, I discovered a profound lesson on page 14 of Jon Kabat-Zinn's book Wherever You Go, There You Are. Among his many mindfulness techniques, one simple instruction stood out: "Try reminding yourself that 'This is it.'"

At first, I resisted. "This is it? This is all there is?" But later that day, as I gazed at the Golden Gate Bridge, the phrase naturally arose: "This is it." In that moment, everything changed.

The Power of Present Moment Acceptance

This simple phrase became my constant companion, teaching me to:

• Accept reality as it is - whether joyful, sad, or challenging
• Stay grounded in the present moment
• Reduce avoidance behaviors
• Cultivate self-acceptance

As Buddhist teacher Ajahn Chah would say: "It's like this." Or as the ancient wisdom goes: "It is what it is." These variations all point to the same truth.

How to Practice "This Is It" Mindfulness

1. Pause during your daily activities
2. Breathe deeply and notice your surroundings
3. Whisper (or think) "This is it"
4. Observe what arises without judgment
5. Repeat throughout your day

Why This Practice Matters

Mindfulness research shows that accepting the present moment:

• Reduces stress and anxiety
• Improves emotional regulation
• Enhances life satisfaction
• Builds resilience

Your Mindfulness Challenge

For one week, try incorporating "This is it" into your daily routine. Notice:

• When resistance arises
• How your perspective shifts
• What emotions surface

As Kabat-Zinn teaches: "The truth is, it's never more or less than this." This understanding forms the foundation of self-acceptance and mindful living.

Have you tried similar mindfulness techniques? Share your experiences below - your wisdom benefits us all!

Adapted from Mindfulness & Psychotherapy

[Photo: Alex (Eflon)/flickr.com]